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Nutrient Basics

Nutrients
1. The foods you eat are a source of nutrients
2. Nutrients are substances found in food that you use to obtain energy build or repair tissue and regulate body functions
3. Food fuels you body like gas fuels a car
4. Your body needs nutrients to
  1. Fuel your energy
  2. Help you grow
  3. Repair itself
  4. Maintain basic bodily functions.
6 Essential Nutrients
1. Water
  1. The most basic and most important nutrient
2. Carbohydrates
  1. Two types complex and simple but you need some of both
3. Protein
  1. The nutrient most people already get enough of
4. Fat
  1. Without this your brain and nerves won't work as well
5. Vitamins
  1. Help break down and release energy from other nutrients
6. Minerals
  1. Help perform a wide variety of essential functions in the body
Carbohydrates
1. Ideal source of energy
2. 55-65% of your food should be carbs
3. Simple
  1. High in calories low in nutritional value
  2. Some are found in fruits and vegetables and they do have more nutritional value in those
4. Complex
  1. Great source of energy
  2. Rich in vitamins minerals and fiber
Fiber
1. Indigestible but but helps digestion
2. May reduce the risk of some diaseases
3. Speeds up food passage and helps protect tract tissue to cancer causing agents
4. Binds with cholesterol and carries it out of the body

Nutrient Basics

	Created by Anthony Collins almost 9 years ago