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Foods for a Healthy Brain by Luma1
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Mind Map on Foods for a Healthy Brain by Luma1, created by 呂倍宜 on 14/12/2015.
Mind Map by
呂倍宜
, updated more than 1 year ago
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呂倍宜
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Resource summary
Foods for a Healthy Brain by Luma1
Whole grains
including our brains
need blood flow to function well
One way to protect our hearts
help prevent strokes and heart diseases
Berries
improve one's learning capacity
reduce symptoms of depression
lower the risk of age-related diseases like Alzheimer's
eat one cup of fresh or frozen berries per day
Tea
Two to three cups of tea daily can help our memory and concentration
Drink the fershly brewed kind,bottled tea don't count
Dark chocolate
made from cocoa
increase our brain power
experiment
five days of eating cocoa improved blood flow to the brain
eating more than fifteen to thirty grams per day may lead to weight gain
Walnuts
good for our brains
shaped like a brain
Fish
slow down our brains' aging process
short-term memory live longer in people who eat fish regularly
Blanced blood sugar
brain's super fuel
Too much ‘fast’ sugar means a blood sugar high and hyperactivity
The excess sugar in the blood gets dumped into storage as abdominal fat
Too much sugar and your child may be hyperactive and find it hard to concentrate
Too little and they may feel tired, irritable and find it hard to concentrate
Ensure essential fats
Eat plenty of seeds and nuts
You can grind and sprinkle them on cereal, soups and salads.
Eat cold-water carnivorous fish 2 or 3 times a week
sardines, mackerel, herring, kipper or wild/organic salmon.
Choose fish oil and starflower or evening primrose oil to supplement fats
Avoid deep fried, browned and processed foods
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