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4565763
BIOGENI ELEMENTI
Description
Mind Map on BIOGENI ELEMENTI, created by Gašper Kopše on 18/02/2016.
Mind Map by
Gašper Kopše
, updated more than 1 year ago
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Created by
Gašper Kopše
almost 9 years ago
7
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Resource summary
BIOGENI ELEMENTI
NATRIJ
V krvi
V tkivni tekoćini
Pripomore k ravnovesju
Določa volumen tkivne tekočine
Potreba
1g na dan
Kuhinjska sol (NaCl)
KALIJ
V celici
Pripomore k ravnovesju
OHRANJA
Ritem srca
normalno delovanje
živcev
Mišic
Vpliva na prenovo
V sadju in zelenjavi
Kuhanje
Prehajanje v tekočino
Potreba
2-6 g na dan
KALCIJ
Od mineralnih snovi ga je v telesu največ
99% v kosteh in zobeh
V telesu odrasle ženske
750-1100g
V telesu odraslega moškega
900-1300g
Pospešuje prisotnost vitamina D
Pospešuje vnos
Beljakovin
Kuhinjske soli
Absborcijo Ca iz črevesja zavira
Alkohol
fosfati
vlaknine
kofein
Fosfor
povečuje potrebo po kalciju
mleko
Sir
Stročnice
FOSFOR
za gradnjo kosti in zobovja
Sestavni del encimov
v mišicah omogoča prenos energije
enakomerno delovanje
srce
ledvice
Prenašanje impulzov po živčevju
črpanje iz kosti
prenos snovi skozi celično membrano
Absorbacija odvisna od vitamina D
ZNAKI POMANJKANJA
Izguba teka
oslabelost
bolećine v kosteh
tresenje
infekcije
NAHAJANJE
V vseh živilih
mleko
žita
mesna hrana
jajca
sir
MAGNEZIJ
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