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5349595
ALIMENTACION BALANCEADA
Description
Mind Map on ALIMENTACION BALANCEADA, created by al7814 on 06/05/2016.
Mind Map by
al7814
, updated more than 1 year ago
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Created by
al7814
about 8 years ago
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Resource summary
ALIMENTACION BALANCEADA
Una alimentación balanceada debe componerse de la mayoria de los nutrientes
Fibra dietética
ayuda a la digestión y absorción de nutrientes
Fitoquímicos
potentes anti-cancerígenos naturales
Antioxidantes
ayudan a la auto-curación celular y retrasan el envejecimiento celular
Vitaminas
las mejores son las que vienen de forma natural en frutas y verduras
Minerales
como el calcio, hierro, magnesio, selenio, etc. que nuestro cuerpo necesita
Ácidos grasos
principalmente el Omega 3, 6 y 9
Carbohidratos
fuente de energía y base para formación de tejido
Proteínas
base para formar estructuras, regular, transportar.
Grasas o lípidos
sirven para formación de células, regular y formar reservas energéticas
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