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5702195
How to do a cast vault in parkour
Description
How to do a cast vault in parkour
No tags specified
vault
parkour
freerunning
Mind Map by
Enzo Rainero - S
, updated more than 1 year ago
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Created by
Enzo Rainero - S
about 8 years ago
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Resource summary
How to do a cast vault in parkour
How do I pop my hips off object easier
practice with push ups and pull ups
When is a good time to use the vault
when you come to a object higher than you can jump with one of your feet
from various bar spins and other bar moves
or from a spin on the ground
why not use a gate vault
on a fence because the prongs can scratch you
what kind of surfaces is it easiest to do this on
slick,slim bars are the easiest but you can probably do this on any horizontal bar
what are some uses for it
to go over a bar,to get on a bar,and to set up for a flip
what are some things this can set up for
flips and rail pres
how hard is this to learn
harder than a normal vault easier than a flip
can you do this when you're tired
no it takes to much energy to get on the bar
how much space do you need to preform this move
enough to form a push up position in the air
how wide do my arms need to be
wide enough to comfertably fit your legs inbetween your arms
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