608422
Description
Mind Map by albafrederick, updated more than 1 year ago
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Created by albafrederick
almost 11 years ago
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How to clear my mind
- draw it out
- free-write it out
Annotations:
- -write a list of WBM -create a metaphor re: WBM -create action plan to stop WBM BM -free write it out diary-style
- sing/dance room or otherwhere
- clean/wash up
- cook
- talk to someone - mum/terri
- juggle
- stretch/walk/cycle/coffee
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