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Weight Training
- Improves Muscle Strength
- The Muscle Increases in Size
- The Muscles Tone Improves
- e.g. 3 sets of 6 reps
- The Muscle Increases in Size
- Improves Muscle Endurance
- e.g. 3 sets of 15 reps
- e.g. 3 sets of 15 reps
- Improves Muscle Power
- e.g. 3 sets of 10 at a fast pace
- e.g. 3 sets of 10 at a fast pace
- You become Bigger and Stronger through OVERLOAD
- Reps - How many muscular movements occur?
- 1 Rep Max = The maximum weight you can lift in one go
- 1 Rep Max = The maximum weight you can lift in one go
- Sets - How many reps you do continuosly before resting?
- Reps - How many muscular movements occur?
- Free-Standing Weight Training
- Short or Long Bars
- 'Spotting' is Essential for Safety
- 'Spotting' is Essential for Safety
- Short or Long Bars
- Machine Weights
- Only work on the contraction phase
- Probably lift heavier weight as a result
- Probably lift heavier weight as a result
- Only work on the contraction phase
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