7305862
Description
Mind Map by Vicky Whiting, updated more than 1 year ago
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Created by Vicky Whiting
almost 8 years ago
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Discuss at least two strategies people use
to regulate their emotions
- Individual differences
- Handle emotions differently
- Past experiences
- Reinterpretation
- Looking at stimulus in a different way
- Changing the emotional response
- Negative to a positive
- Looking at stimulus in a different way
- Distractions
- Attend to something else
- Focusing on something positive
- Working memory - if taken up by
distraction, less capacity to work look at
negative emotions
- Attend to something else
- Dialectical behavior therapy
- Therapy for mood disorders
- Uses emotion regulation
- Acceptance
- Change strategies
- Therapy for mood disorders
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