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7305862
Discuss at least two strategies people use to regulate their emotions
Description
Mind Map on Discuss at least two strategies people use to regulate their emotions, created by Vicky Whiting on 01/01/2017.
Mind Map by
Vicky Whiting
, updated more than 1 year ago
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Created by
Vicky Whiting
over 7 years ago
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Resource summary
Discuss at least two strategies people use to regulate their emotions
Individual differences
Handle emotions differently
Past experiences
Reinterpretation
Looking at stimulus in a different way
Changing the emotional response
Negative to a positive
Distractions
Attend to something else
Focusing on something positive
Working memory - if taken up by distraction, less capacity to work look at negative emotions
Dialectical behavior therapy
Therapy for mood disorders
Uses emotion regulation
Acceptance
Change strategies
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