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Strategies for exam stress management

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Mind Map on Strategies for exam stress management, created by Aivis Melniks on 27/04/2014.
Aivis Melniks
Mind Map by Aivis Melniks, updated more than 1 year ago
Aivis Melniks
Created by Aivis Melniks about 10 years ago
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Resource summary

Strategies for exam stress management
  1. Yoga
    1. Massage
      1. Meditation
        1. Aromatherapy
          1. Physical activities
            1. Visualization
              1. Breath-work
                1. Deep breathing
                  1. Healthy lifestyle
                    1. Progressive Muscle Relaxation
                      1. Encouragement from parents, friends
                        1. Music
                          1. Dark chocolate
                            1. Time management
                              1. Honest talk
                                1. Seeking rofessional help
                                  1. Positive atmosphere
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