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Técnicas de Relaxamento

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Mind Map on Técnicas de Relaxamento, created by PedroDeus on 08/05/2014.
PedroDeus
Mind Map by PedroDeus, updated more than 1 year ago
PedroDeus
Created by PedroDeus about 10 years ago
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Resource summary

Técnicas de Relaxamento
  1. Utilidade
    1. Evita perdas de memória
      1. Trabalho mais efeciente
        1. Faz bem à saúde
          1. Diminui pressão arterial
            1. Menos insónias
              1. Retarda envelhecimento
            2. Exemplos
              1. Meditar
                1. Ouvir música
                  1. Respirar fundo
                    1. Ter um hobby
                      1. Rir
                        1. Massagem
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