Basic Boxing Moves

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Punching the air for a number of minutes requires almost no equipment and is an excellent aerobic workout, which is great for your heart, lungs and muscles.
Cherry B23
Mind Map by Cherry B23, updated more than 1 year ago
Cherry B23
Created by Cherry B23 about 7 years ago
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Basic Boxing Moves
  1. JAB
    1. This is a swift punch aimed straight at your shadow's head. In boxing, it is used to stun, rather than deliver a knock out. You can do this with your right or left hands. Do a combination of a left jab and a right jab, while keeping your body tight and steady.
    2. HOOK
      1. A left or right hook should start with your fist near your chin. A right hook should go slightly to the right, before turning back in a leftward motion on your shadow's chin. The left hook should go in the opposite direction.
      2. STRAIGHT PUNCH
        1. This is a punch with the right or left arm that is delivered with strong power. This is a knockout punch to your shadow's head.
        2. UPPERCUT
          1. Drop down about 6 inches (15.2 cm) by bending your knees, and then send a swift and strong punch upwards toward your "opponent's" chin.
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