Roshni Pasupula
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Lifetime Fitness Quiz on LFIT Practice Final Exam , created by Roshni Pasupula on 31/03/2018.

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Roshni Pasupula
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LFIT Practice Final Exam

LFIT Practice Final Exam

Question 1 of 55

1

Kristen joined her best friend's recreational league because she finds soccer personally rewarding. Emma, her best friend, also enjoys the game but is deeply driven by the desire to win the league trophy. Emma's primary motivation is

Select one of the following:

  • self-oriented

  • Extrinsic

  • Competence

  • Intrinsic

  • Team-oriented

Explanation

Question 2 of 55

1

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having

Select one of the following:

  • Self-acceptance self-esteem

  • achievement self-esteem

  • any kind of self-esteem

  • high self-esteem

  • low self-esteem

Explanation

Question 3 of 55

1

Determinism is a belief that

Select one of the following:

  • people determine everything

  • people do not want to change

  • people are highly motivated

  • people want to change

  • people have no choice

Explanation

Question 4 of 55

1

All of the following are true of body dysmorphic disorder (BDD) except

Select one of the following:

  • it involves an extreme rejection of the body

  • it prevents us from liking who we are

  • it is commonplace in today's society

  • it involves negative self-talk

  • it is classified as a mental illness

Explanation

Question 5 of 55

1

Intrinsic motivation for healthy living is

Select one of the following:

  • Selfish

  • Dependent on others

  • short lived

  • powerful and lasting

  • mainly a result of being a good athlete

Explanation

Question 6 of 55

1

The SMART acronym identifies all of the following goals except

Select one of the following:

  • Adventurous

  • Time-bound

  • Relevant

  • Specific

  • Measurable

Explanation

Question 7 of 55

1

All of the following are stages of the Transtheoretical Model of Change except

Select one of the following:

  • Maintenance

  • Action

  • Contemplation

  • Precontemplation

  • Post-maintenance

Explanation

Question 8 of 55

1

Justin constantly compares himself to others, After failing to keep his New Year's Resolution of working out five times a week, he sees himself as a failure. Justin suffers from

Select one of the following:

  • Contingency, or achievement, self-esteem

  • Depression

  • Procrastination disorder

  • Perfectionism

  • Social Anxiety

Explanation

Question 9 of 55

1

Behaviorism and operant conditioning may work but result in

Select one of the following:

  • only the mind changing

  • resentment toward authority

  • competition

  • rewarding incorrect responses

  • only the body changing

Explanation

Question 10 of 55

1

the support of others enhances our

Select one of the following:

  • well-being

  • performance

  • motivation

  • learning

  • all of the above

Explanation

Question 11 of 55

1

Which of the following is a neurotransmitter often associated with feelings of well-being and happiness?

Select one of the following:

  • Adrenaline

  • Glycine

  • Epinephrine

  • Serotonin

  • Histamine

Explanation

Question 12 of 55

1

The five factors commonly found to affect wellbeing according to longitudinal population studies include all of the following except

Select one of the following:

  • Education

  • Weight

  • Income

  • Alcohol Use

  • Tobacco Use

Explanation

Question 13 of 55

1

CAM is an acronym for

Select one of the following:

  • Cardiovascular and Applied Medicine

  • Chiropractic and Alternative Medicine

  • Cardiovascular and Action-Oriented Medicine

  • Complementary and Alternative Medicine

  • Conventional and Applied Medicine

Explanation

Question 14 of 55

1

The INTERHEART study conducted in six continent with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease?

Select one of the following:

  • 60 percent

  • 30 percent

  • 75 percent

  • 90 percent

  • 40 percent

Explanation

Question 15 of 55

1

The genome is to genetic information as (what?) is to lifestyle and environmental information?

Select one of the following:

  • Exposome

  • Biosphere

  • Geodome

  • Econome

  • Ergosphere

Explanation

Question 16 of 55

1

Who is associated with philosophical immaterialism?

Select one of the following:

  • Will Durant

  • Plato

  • Nietzche

  • B. F. Skinner

  • Pavlov

Explanation

Question 17 of 55

1

Holism claims that the reality of human life is

Select one of the following:

  • only the mind

  • Mind and body

  • agnostic

  • not matter

  • only the body

Explanation

Question 18 of 55

1

Today about 80 percent of illnesses in America are caused by

Select one of the following:

  • infections

  • poverty

  • lifestyle choices

  • bacteria

  • accidents

Explanation

Question 19 of 55

1

Wellness Includes

Select one of the following:

  • Health, fitness, and overall well being

  • optimal energy

  • feelings of peace and harmony of being

  • desire and capacity to thrive

  • all of the above

Explanation

Question 20 of 55

1

All of the following are ten-year goals set by the US Department of Health and Human Services for healthy people in 2020 except

Select one of the following:

  • Achieve health equity, eliminate disparities, and improve the health of all groups

  • Promote healthy development and healthy behaviors across every stage of life

  • Create social and physical environments that promote good health for all

  • Increase enrollment of all groups in the Affordable Care Act

  • Eliminate preventable disease, disability, injury, and premature death

Explanation

Question 21 of 55

1

Which is the most likely resting heart rate (RHR) for the average person, not an athlete?

Select one of the following:

  • 35

  • 65

  • 55

  • 85

  • 45

Explanation

Question 22 of 55

1

All of the following are true of interval training except

Select one of the following:

  • it increases cardiorespiratory fitness in less time than traditional exercise

  • it involves keeping your pulse as high as possible between intervals

  • it can be broken up into segments during the day

  • it has the potential to improve the working of the parasympathetic nervous system

  • it is an appropriate program for even the average person

Explanation

Question 23 of 55

1

The action of the branches of the autonomic nervous system (ANS) is most similar to which of the following metaphors?

Select one of the following:

  • playing drums in a rock band

  • playing piano to the tempo of a metronome

  • balancing on a skateboard

  • running a marathon

  • climbing a tree

Explanation

Question 24 of 55

1

Age of onset for major depressive disorders is typically when?

Select one of the following:

  • Mid-thirties

  • Mid-twenties

  • Mid-forties

  • Mid-fifties

  • Teens

Explanation

Question 25 of 55

1

An "E" added to the end of the F.I.T.T. acronym indicates

Select one of the following:

  • Energy

  • Enjoyment

  • Emotion

  • Excitement

  • Experience

Explanation

Question 26 of 55

1

The cardiorespiratory system is composed of the

Select one of the following:

  • Heart and respiratory system

  • Blood vessels and alveoli

  • heart, lungs, and thyroid

  • heart, lungs, and blood vessels

  • Lungs and heart

Explanation

Question 27 of 55

1

Cardiorespiratory fitness is especially effective

Select one of the following:

  • for reducing the risk of heart disease

  • for reducing the risk of Type II diabetes

  • for increasing a person's capacity to work

  • All of these

Explanation

Question 28 of 55

1

You can estimate your current cardiorespiratory fitness level

Select one of the following:

  • by assessing how much weight you can lift

  • by taking the Walk/Jog/Run test

  • Only by taking a treadmill stress test

  • by assessing your flexibility

  • by calculating your body mass index

Explanation

Question 29 of 55

1

Regular physical activity may reduce the risk for all of the following except

Select one of the following:

  • schizophrenia

  • depression

  • certain cancers

  • dementia

  • obesity

Explanation

Question 30 of 55

1

Five days a week, Brian leaves the house at 8am, walking at a good pace to work, a shift that starts at 8:30am. On Saturday, he likes to run 5K. His focus is on remaining healthy rather than improving skill or performance. This routine and philosophy is consistent with which model?

Select one of the following:

  • Overload principle

  • heart rate reserve

  • intermittent and interval training

  • exercise prescription model

  • lifetime physical activity model (LPAM)

Explanation

Question 31 of 55

1

Functional fitness can help you avoid

Select one of the following:

  • back problems and pain

  • high blood pressure

  • diabetes

  • heart problems

  • all of these

Explanation

Question 32 of 55

1

Good posture is

Select one of the following:

  • balance of the left and right hips

  • proper alignment of the musculoskeletal system

  • proper alignment that feels stiff

  • proper alignment of the head and back

  • balance of the left and right shoulders

Explanation

Question 33 of 55

1

proprioception is

Select one of the following:

  • sensory information that relates to flexibility

  • sensory information that comes from outside the body

  • sensory information in each cell

  • sensory information that alleviates pain

  • sensory information that comes from within the body

Explanation

Question 34 of 55

1

Neurogenesis, the development of new neurons:

Select one of the following:

  • results from mental exercises to improve the brain

  • improves one's metabolic rate

  • is essential to improved mental health

  • results in improved cardiorespiratory fitness

  • is linked to regular physical activity and exercise

Explanation

Question 35 of 55

1

the percentage of Americans who, at some point, experience low-back pain is

Select one of the following:

  • 40 percent

  • 25 percent

  • 70 percent

  • 85 percent

  • 55 percent

Explanation

Question 36 of 55

1

Functional fitness is proper muscular strength and endurance designed to

Select one of the following:

  • win gold medals

  • perform daily activities

  • make you buff

  • make you as strong as possible

  • none of these

Explanation

Question 37 of 55

1

which one of the following likely best exemplifies functional fitness?

Select one of the following:

  • the high fashion model

  • the pilates instructor

  • the competitive body builder

  • the triathlete

  • none of these

Explanation

Question 38 of 55

1

All of the following are considered benefits of functional fitness except

Select one of the following:

  • reducing pain

  • enhancing your mental health

  • creating natural energy

  • improving your intelligence quotient

  • preventing chronic conditions

Explanation

Question 39 of 55

1

the prudent lifestyle espouses

Select one of the following:

  • maximum muscle development

  • surgery

  • ergogenic aids to boost performance

  • medication to alleviate pain

  • focusing on mindbody wellness

Explanation

Question 40 of 55

1

you can access your level of functional fitness by

Select one of the following:

  • performing sport skills

  • performing repetitive deep squats

  • running a mile as fast as you can

  • performing test of posture, flexibility, and balance

  • All of these

Explanation

Question 41 of 55

1

The minimum amount of resistance or overload needed to ensure progression is what percentage of the maximum force that a muscle or muscle group can exert during one repetition?

Select one of the following:

  • 80 percent

  • 60 percent

  • 90 percent

  • 70 percent

  • 50 percent

Explanation

Question 42 of 55

1

Functional fitness uses free weights so that while you are moving

Select one of the following:

  • you can stand up straight

  • you can lift as much as possible

  • you can be flexible

  • you can strive to balance yourself

  • all of the above

Explanation

Question 43 of 55

1

a healthy level of muscular strength and endurance can

Select one of the following:

  • enhance cognitive functioning

  • improve confidence

  • increase self-respect

  • reduce stress

  • all of the above

Explanation

Question 44 of 55

1

Muscle strength and endurance are capable of

Select one of the following:

  • Reducing back pain

  • improving balance

  • preventing osteoporosis

  • all of the above

  • none of the above

Explanation

Question 45 of 55

1

Muscles burn calories to help maintain normal body weight

Select one of the following:

  • During exercise

  • During and after exercise

  • During heart rate variability

  • All of the above

  • None of the above

Explanation

Question 46 of 55

1

a basic guideline for breathing properly while lifting includes

Select one of the following:

  • holding your breath during the eccentric phase and exhaling during the concentric phase

  • inhaling your breath during the concentric phase and exhaling during the eccentric phase

  • inhaling during the eccentric phase and exhaling your breath during the concentric phase

  • holding your breath throughout the lift

  • inhaling during the eccentric phase and holding your breath during the concentric phase

Explanation

Question 47 of 55

1

Agonist denotes

Select one of the following:

  • the decreasing size of the muscle cell due to failure to overload the muscle

  • the muscle or muscle group that produce endomorphins

  • the increasing size of the muscle size due to an increase in the myofibrils within a muscle cell

  • the muscle or muscle group that contracts to overcome resistance and move the body

  • the muscle or muscle group that lengthens to overcome resistance and move the body

Explanation

Question 48 of 55

1

Training that can help reduce back pain involves strengthening the

Select one of the following:

  • cardiac, smooth, and skeletal muscles

  • trapezius, deltoids, and triceps

  • abdominals, glutei, and hamstrings

  • tibia, femur, and patella

  • radius, ulna, and humerus

Explanation

Question 49 of 55

1

FITT designates

Select one of the following:

  • Function. Intensity. Time. Type

  • Function. Intensity. Time. Technique

  • Frequency. Intensity. Time. Technique.

  • Frequency. Intensity. Time. Type.

  • Frequency. Intensity. Technique. Time.

Explanation

Question 50 of 55

1

if you feel the pain of a strained muscle or stretched ligament, it is advisable to

Select one of the following:

  • lighten the load, but work that area with a reduced load or intensity

  • get an X-ray of the affected area

  • take pain killers and anti-inflammatory medication

  • rest that muscle or ligament

  • work through the problem by continuing to work the muscle or ligament area

Explanation

Question 51 of 55

1

Lordosis (sway-back) can cause chronic low back pain. While congenital in some people, it can also develop in otherwise healthy people for all of the following reasons except

Select one of the following:

  • being overweight

  • sitting for extended periods

  • not maintaining a proper balance of mobility and stability

  • tight chest muscles

  • inactivity

Explanation

Question 52 of 55

1

in the groin stretch, you sit on the floor and put the soles of the feet together. Grabbing the ends of your feet with both hands and pulling your heels towards the groin as close as you can. Flexibility is considered good if the distance between heels and groin is

Select one of the following:

  • between 5 and 6 inches

  • 4 inches or less

  • between 6 and 8 inches

  • between 4 and 5 inches

  • 8 inches or more

Explanation

Question 53 of 55

1

proprioceptive neuromuscular facilitation technique requires

Select one of the following:

  • ballistic movement

  • a partner

  • the stretch reflex

  • equipment

  • strong muscles

Explanation

Question 54 of 55

1

The stretch reflex is initiated by

Select one of the following:

  • the golgi tendon

  • the myotatic reflex

  • ballistic movement

  • static stretching

  • the muscle spindle

Explanation

Question 55 of 55

1

In stretching exercises, those that work from a supine position involve

Select one of the following:

  • Lying flat on your back face up

  • lying on your side

  • sitting in a straight-back chair with your feet flat on the floor

  • standing straight with your back flat against the wall

  • lying flat on your stomach face down

Explanation

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