Asbjorg G
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This is a revision quiz on the Physical Education topic: Principles of Training

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Asbjorg G
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Pe - Principles of Training

Question 1 of 12

1

You must tick SIX boxes.

When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:

Select one or more of the following:

  • Individual Needs/Differences

  • Progressive Overload

  • Flexibility

  • FITT Principle

  • Muscular Endurance

  • Rest and Recovery

  • Specificity

  • Reversibility

Explanation

Question 2 of 12

1

Every athlete has different needs, therefore should have their own individual programme.

Select one of the following:

  • True
  • False

Explanation

Question 3 of 12

1

What is the definition of Specificity?

Select one of the following:

  • Matching training to the requirements of an activity.

  • Matching training to the requirements of an individual.

Explanation

Question 4 of 12

1

Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.

Select one of the following:

  • True
  • False

Explanation

Question 5 of 12

1

What are does FITT stand for?

Select one of the following:

  • Flexibility
    Intensity
    Time
    Type

  • Frequency
    Intensity
    Time
    Type

Explanation

Question 6 of 12

1

Frequency is how long we train for.

Select one of the following:

  • True
  • False

Explanation

Question 7 of 12

1

Intensity is how hard we train.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 12

1

Time is how often we train.

Select one of the following:

  • True
  • False

Explanation

Question 9 of 12

1

Type is what kind of training we do.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 12

1

What is the definition of Rest?

Select one of the following:

  • The time required to repair damage to the body caused by training or competition.

  • The period of time allotted to recovery.

Explanation

Question 11 of 12

1

What is the definition of Recovery?

Select one of the following:

  • The period of time allotted to recovery.

  • The time required to repair damage to the body caused by training or competition

Explanation

Question 12 of 12

1

Fill in the missing word.
Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.

Select one of the following:

  • movement

  • adaptation

Explanation

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