These flashcards test your knowledge of the training principle and their correct application
|
|
Created by Tim Hodge
about 10 years ago
|
|
Close
|
|
Created by Tim Hodge
about 10 years ago
|
|
Training Principles
Specicifity
Intensity
Time
Progression
Frequency
Diminishing Returns
Maintenance
Variety
Detraining
Type
Individuality
Overtraining
