This is a timed quiz.
You have 40 minutes to complete the 50 questions in this quiz.
1. The outermost layer of the skin is the dermis.
2. Chloasma is a condition that causes abnormal light patches of skin due to congenital defective pigmentation.
3. Massage reduces recovery time following injury.
4. Biomechanics refers to the integrated movement of the entire body.
5. The most important goal of compression is to create hyperemia in the muscle tissue.
6. Cross-fiber friction promotes fibrosis.
7. A good way to relieve the intensity of deep work on the muscle s to shake or jostle the entire muscle mass or limb vigorously.
8. Restorative massage is applied during training.
9. If done correctly, a pre-event massage replaces the athlete’s warm-up before a performance
10. There should de no conversation during the post-event massage.
1. Stress is most notably associated with which gland(s)?
a. pancreas
b. thyroid
c. adrenal glands
d. sebaceous glands
2. One of the body’s primary sensation, along with touch, pressure, heat, and cols, is____.
a. stress
b. sleep
c. fear
d. pain
3. ___ is the localized tissue anemia caused by obstruction of the inflow of blood.
a. Homeostasis
b. Infection
c. Ischemia
d. Fatigue
4. Bacteria, viruses, fungi, and parasites are all examples of ____.
a. microorganisms
b. hormones
c. oncogenes
d. corticosteroids
5. If invading organisms spread through the body, the condition is termed a(n)___ infection.
a. ischemic
b. local
c. systemic
d. topical
6. ___ is a warning sign that usually accompanies infectious or infected burns and cuts.
a. Fever
b. Bruising
c. Scarring
d. Pain
7. Fever above _____ degrees F may cause damage to the tissue of the kidneys, livers, or other organs, or it may cause irreparable brain damage, possibly resulting in death.
a. 98
b. 100
c. 103
d. 106
8. If injured by trauma or infection, ____ repair themselves very slowly if at all.
a. bones or ligaments
b. neurons
c. muscles or tendons
d. skin and surface tissues
9. A ____ is a dense fibrous tissue that forms as an injury, wound, burn. Or sore heals.
a. bruise
b. scar
c. fever
d. parasites
10. which layer of the skin consist of irregularly shaped cells containing melanin?
a. stratum spinosum
b. stratum lucidum
c. papillary layer
d. reticular layer
11. The deepest layer of the epidermis is the _____.
a. stratum corneum
b. stratum germinstivum
c. stratum granulosum
d. stratum spinosum
12. The Pacinian corpuscles are egg-shaped preceptor found throughout the subcutaneous layer and are sensitive to______.
a. hot and cols temperature differences
b. ultraviolet light
c. vibration and pressure
d. chemicals released by damages cells
13. Health skin is _____.
a. slightly acidic
b. dry
c. rigid
d. coarse
14. Fluid secreted by the eccrine glands is mostly ____ .
a. ammonia
b. lactic acid
c. uric acid
d. water
15. Goose bumps are caused by a contraction of the fanlike____ muscle.
a. arrector pili
b. rhomboid
c. piriformis
d. seratus anterior
16. A ______ is a closed, abnormally developed sac that contains pus, semifluid, or morbid matter, above or below the skin.
a. macule
b. cyst
c. vesicle
d. wheal
17. A _______ is an itchy, swollen lesion, such as an insect bite that than lasts only a few hours.
a. bulla
b. vesicle
c. papule
18. Excoriation is caused by _______.
a. scratching or scraping
b. genetics
c. a virus
d. cancer
19. ______are thin, dry, or oily plates of epidermal flakes.
a. Ulcers
b. Fissures
c. Scales
d. Scars
20. ______ is associated with excessive skin oiliness and a chronic inflammatory condition of the cheeks and nose.
a. Asteatosis
b. Impetigo
c. Rosacea
d. Steatoma
21. The least malignant and most common type of skin cancer is____.
a. basal cell carcinoma
b. decubitus ulceration
c. malignant melanoma
d. squamous cell carcinoma
22. Psoriasis is least often found on the _____.
a. elbows
b. chest
c. face
d. lower back
23. Excess tissue fluid and damaged cells are filtered from the lymph in the______.
a. lacteals
b. lymph nodes
c. lymphatic ducts
d. kidneys
24. Lymph from the legs, abdomen, left arm, and left side of the head, neck, and chest flows into the _____.
a. lacteal artery
b. lymph node
c. subclavian vein
d. thoracic duct
25. The _______lymph node is located at the base of the skull.
a. femoral
b. occipital
c. axillary
d. popliteal
26. ________ coordinate immune defense and skill organisms in cell on contact.
a. Erythrocytes
b. Thrombocytes
c. T-cells
d. B-cells
27.Athletic massage enables athletes to attain their highest potential by______.
a. accelerating the body’s natural restorative processes
b. treating injuries
c. keeping them relaxed and confident
d. eliminating injury
28. ________ is an increased amount of blood in the muscle.
a. Compression
b. Ischemia
c. Spasm
d. Hyperemia
29. When applying digital pressure, where should the intensity of the discomfort fall on scale from 1 to 10( 1 being very little discomfort and 10 being excruciating).
a. 1 to 2
b. 3 to 4
c. 5 to 7
d. 8 to 10
30. The use of transverse friction massage for treatment of soft tissue lesions was popularized by_____.
a. Lasse Viren
b. Margaret Knott
c. Herman Cabat
d. James Cryriax
31. Active joint movement used in athletic massage borrows from the principles of____.
a. Shiatsu
b. Reflexology
c. Acupressure
d. Proprioceptive Neuromuscula Facilitation
32. In training massage, when treating tender points, extensive cross-fiber friction can be followed by ______ to help reduce or prevent local inflammation.
a. deep compression
b. tapotement
c. ice massage
d. warm hydrotherapy
33. If a runner suffers a muscle cramp, the practictioner should hold the foot in a neutral position and ask the athlete to_____.
a. Pull the toes toward the knee
b. push the toes away from the knee
c. direct the foot as far left as possible
d. direct the foot as far right as possible
34. If the athlete has a strained hamstring, what should be the practitioner do first when applying massage?
a. apply kneading and compression to the front of the leg
b. apply kneading and compression to the back of the leg
c. locate and treat any trigger points
d. locate and treat any stress points
35. When applying training massage to treat a triceps strain, the practitioner should end with _____.
a. Shaking
b. Cross-fiber friction
c. Direct pressure applied with the thumb
d. Gliding
36. When applying treatment massage, the practitioner should apply cross-fiber friction and stretching____.
a. immediately after the injury
b. after inflammation and swelling have begun
c. after inflammation and swelling have subsided
d. only after the injury has completely healed
37. Which is an example of a traumatic injury?
a. pulled muscle
b. muscle strain
c. trained tendon
d. broke bone
38. The ______ is a bundle of muscle fibers.
a. endomysium
b. epimysium
c. fascicle
d. perimysium
39. When an injury is in the early subacute stage of healing, which treatment modality should be used?
a. Cross-fiber friction
b. Neuromuscular techniques
c. Hydrotherapy using heat packs
d. Lymph massage
40. Which is not a contraindication for athletic massage?
a. Varicose vein
b. Muscle strain
c. Hypertension
d. Anemia