Julie HEYRMAN-COMPERNOLLE
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Unit 2 Anti Inflammatory Diet

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Julie HEYRMAN-COMPERNOLLE
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Anti Inflammatory Diet

Question 1 of 16

1

Which is the following is a property of extra virgin olive oil that is a benefit in the Mediterranean diet?

Select one of the following:

  • blood pressure homeostasis

  • increased insulin resistance

  • accelerating atherogenesis

  • reduced systemic inflammation

Explanation

Question 2 of 16

1

Cytokines reduce the synthesis of which acute phase reactant?

Select one of the following:

  • Fibrinogen

  • Ferritin

  • Haptoglobin

  • Albumin

  • Amyloid

Explanation

Question 3 of 16

1

Which of the following is a true statement?

Select one of the following:

  • In cardiovascular disease, CRP levels of 1-3 mg/l are abnormal

  • CRP levels rise more rapidly in inflammatory states

  • ESR is a consistent marker of inflammation

  • an ESR greater than 100 is only seen with tissue necrosis

Explanation

Question 4 of 16

1

Which of the following is true?

Select one of the following:

  • There is no evidence that a high glycemic load diets increase CRP

  • lower CRP and IL-6 levels are associated with better physical ability in elders

  • Pro-Calcitonin level is not clinically useful in most critically ill patients

  • High CRP is not correlated with prognosis in cancer patients.

Explanation

Question 5 of 16

1

Which one of the following statements is true?

Select one of the following:

  • Omega 3 fatty acids are mono unsaturated

  • linoleic acid is the most abundant omega 3 FA in western diets

  • Omega 6 FA are poly unsaturated fatty acids.

  • EPA and DHA, not ALA are essential fatty acids for humans.

Explanation

Question 6 of 16

1

Which of the following has the highest antioxidant properties?

Select one of the following:

  • 15 cups of apple juice

  • 5 cups of orange juice

  • 13 apples

  • 2 cups of green tea

Explanation

Question 7 of 16

1

Which of the following is true regarding the Mediterranean diet?

Select one of the following:

  • The main fat is coconut oil

  • Lean red meats are consumed daily

  • The primary foundation of the diet is protein from cold water fatty fish

  • An active lifestyle is also considered an important lifestyle factor that is integral to benefits to the Mediterranean diet

Explanation

Question 8 of 16

1

What forms the base of the AI Diet Pyramid?

Select one of the following:

  • dark chocolate & healthy fats

  • Vegetables and Fruits

  • Fish & sea food

  • whole soy foods

Explanation

Question 9 of 16

1

What are some advantages of the Dietary Recommendations?

Select one of the following:

  • Less costly

  • Less expensive

  • Additional health benefits

  • promotion of a healthy lifestyle

  • all of the above

Explanation

Question 10 of 16

1

The Mediterranean Diet is a dietary pattern, not a specific diet, commonly found in the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the Middle East. Which of the following is NOT part of the "desirable" eating habits of the region?

Select one of the following:

  • Olive oil and nuts are the main dietary fats

  • Foods rich in refined sugars are consumed in small quantities

  • It is a gluten-free diet

  • The Mediterranean diet is rich in soluble fibers which are beneficial to the bacteria of the intestinal microbiome

  • Eating with the seasons and attuning to regional food is an important concept in the Mediterranean regions

Explanation

Question 11 of 16

1

Pick the cruciferous vegetable

Select one or more of the following:

  • parsnip

  • Kohlrabi

  • radish

  • jicama

  • celery

  • bok choy

  • wakame

  • watercress

Explanation

Question 12 of 16

1

which is preferable?

Select one or more of the following:

  • raspberries

  • mango

  • button mushrooms

  • Shitaki

  • steel cut oats

  • oatmeal

  • soda

  • green tea

  • wild caught salmon

  • bacon

Explanation

Question 13 of 16

1

which is preferable

Select one or more of the following:

  • quinoa

  • factory farmed chicken

  • white bread

  • whole grain tortillia

  • salt

  • herb de provence

Explanation

Question 14 of 16

1

Which of the following is true about soy foods

Select one of the following:

  • soy foods are good source of complete protein

  • soy food intake seems to be positively associated with breast cancer

  • Natto has been found to cause postmenopausal bone loss

  • soy foods are a poor source of vitamin C, magnesium, calcium, and potassium

Explanation

Question 15 of 16

1

Which of the following medical conditions has specific guidelines for assessing inflammation as part of its routine evaluation and treatment

Select one of the following:

  • coronary artery disease

  • cancer

  • stress

  • diabetes

Explanation

Question 16 of 16

1

Data has shown which of the following for turmeric?

Select one of the following:

  • Turmeric suppresses the production of interferon, & TNF

  • Turmeric increases inflammation

  • Turmeric is not a suitable alternative to NSAIDS for reducing inflammation

  • Turmeric must be avoided in diabetics.

Explanation

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