Gary Rowntree
Quiz by , created more than 1 year ago

warm up and cool down

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Gary Rowntree
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Warm up and cool down

Question 1 of 3

1

Why is it important for dancers to warm up? (Select 2 answers)

Select one or more of the following:

  • It helps dancers to decrease tension in the muscles and joints

  • It prepare the body for longer and global movements.

  • It wastes time at the start of class.

  • It isn't important.

Explanation

Question 2 of 3

1

Select 4 areas that you feel should be included in an effective dance warm up.

Select one or more of the following:

  • Ankles

  • Mouth

  • Hips

  • Ears

  • Shoulders

  • Wrists

Explanation

Question 3 of 3

1

What waste product can be produced if a cool down is not completed after exercise?

Select one or more of the following:

  • Nasal Discharge

  • Sweat

  • Lactic Acid

Explanation

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