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When using free weights a spotter is not necessary.
Sprinters have more fast-twitch fibers than marathoners.
In order to increase muscular strength and endurance, training sessions should occuur
Which of the following is not a component of a sound strength training program?
Muscular atrophy is the increase in the size of muscle fibers as a result of strength training.
Females who engage in strength training will develop large bulging muscles.
Reduced strength as a person ages lessens the quality of his/her mobility and can lead to musculoskeletal injury.
The overload principle refers to a systematic and progressive increase in the resistance given to the muscle.
Strength training is any activity aimed at increasing the muscle's ability to generate force against a resistance.
Although great for general fitness, walking is not sufficient for sustaining muscle mass.
