Which of the following benefits are proven to be achieved through regular physical activity?
Improved bone density
Improved heart health
Improved brain functioning
Improved hormonal balance
Improved hearing quality
Improved sense of taste
Pungra is the same as bhangra?
Bhangra comes from the Punjabi language
All words spelt in English are said exactly how they're written. Legend is pronounced leg-end. Leicester is pronounced lie-chest-ter.
Jalapeno is a Spanish word, and is pronounced more like halapeno jalapeno( halapeno, jalapeno ).
Bhangra is incorrectly pronounced as bang-rah, but the correct pronunciation is more like pungra bangrah( pungra, bangrah ).
Working which muscles is likely to burn most fat, during a cardiovascular workout
Chest
Abdominals
Upper legs
Lower legs
Shoulders
There are many differences between bhangra and Pungra. Bhangra dancing is typically associated with entertaining and audience. Pungra uses Punjabi music to engage you in vigorous exercise. Which of the two lines on the chart represents the Pungra way of thinking about exercise?
There are many people teaching classes through platforms like Zoom, Instagram and others, and even using Punjabi music. What is true about these sessions?
They are appropriately qualified
They likely have no exercise qualifications
They are using the music with permission from the copyright holders
They are not using the music in a lawful way
To join an Exercise Together session, what do you need?
The largest screen in your home, to connect to YouTube (preferably a television, and even better with good quality speakers).
A reasonably good internet connection.
A mobile phone, laptop or tablet to join a video call with others exercising.
To pay £15.
Sufficient space in front of the large screen, and ensuring trip hazards are removed.
At least 2 people to join you.
A basic understanding of how to speak Punjabi.
A deep love for Punjabi music.
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