About "cardio"

Question 1 of 10

1

Select from the dropdown list to complete the text.

One of the ( misconceptions, truths ) is that exercise is just for fat or unhealthy people.

Explanation

Question 2 of 10

1

Which conditions is cardiovascular exercise known to prevent?

Select one or more of the following:

Vanity
Obesity
Narcissism
Type 2 diabetes
Nepotism
Heart disease

Explanation

Question 3 of 10

1

Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.

Select one of the following:

Drinking alcohol
Smoking
Walking in front of a bus
Eating junk

Explanation

Question 4 of 10

1

To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.

Select one of the following:

True
False

Explanation

Question 5 of 10

1

All exercise has the same effect on our health, regardless of intensity or vigour.

Select one of the following:

True
False

Explanation

Question 6 of 10

1

What are the features of intense vigour cardiovascular exercise?

Select one or more of the following:

Six pack abs
Sweating
Panting (probably not able to talk or smile)
Long duration (many hours of exercising)
Using heavy weights

Explanation

Question 7 of 10

1

Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.

Select one of the following:

True
False

Explanation

Question 8 of 10

1

The benefits of exercise can be counted on one hand.

Select one of the following:

True
False

Explanation

Question 9 of 10

1

Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.

Select one of the following:

True
False

Explanation

Question 10 of 10

1

According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.

Select one of the following:

True
False

	Created by Ravi Sandhu almost 4 years ago

What do you know about cardiovascular exercise?

About "cardio"

Question 1 of 10

Select from the dropdown list to complete the text.

One of the misconceptions truths( misconceptions, truths ) is that exercise is just for fat or unhealthy people.

Explanation

Question 2 of 10

Which conditions is cardiovascular exercise known to prevent?

Select one or more of the following:

Explanation

Question 3 of 10

Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.

Select one of the following:

Explanation

Question 4 of 10

To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.

Select one of the following:

Explanation

Question 5 of 10

All exercise has the same effect on our health, regardless of intensity or vigour.

Select one of the following:

Explanation

Question 6 of 10

What are the features of intense vigour cardiovascular exercise?

Select one or more of the following:

Explanation

Question 7 of 10

Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.

Select one of the following:

Explanation

Question 8 of 10

The benefits of exercise can be counted on one hand.

Select one of the following:

Explanation

Question 9 of 10

Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.

Select one of the following:

Explanation

Question 10 of 10

According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.

Select one of the following:

Explanation

One of the ( misconceptions, truths ) is that exercise is just for fat or unhealthy people.