For the general population, skill-related fitness is important for...

A significant amount of _____ is necessary to perform a double back somersault with a full twist.

_____ is defined as the ability to produce maximum force in the shortest time.

Speed and force (strength) are two components of...

You should avoid exercising if you have a...

Exercise in the cold can lead to...

Improvements in maximal oxygen uptake in older adults are _____ those of younger people.

The base fitness conditioning program should last a minimum of...

When joints are regularly moved through their entire range of motion, _____.

The range of motion at a joint or group of joints that can be achieved without causing injury is known as...

Permanent lengthening of soft tissue is called...

On the sit and reach flexibility test, the number _____ represented average flexibility.

The importance of evaluating body posture is to detect...

Slow-sustained stretching...

Back pain is considered chronic if it persists longer than...

Which of the following exercises stretches the shoulder joints?

For the beginner, long-term strength training often leads to the decrease of _____ more than the increase of muscle mass.

The maximal amount of resistance an individual is able to list in a single effort is used to measure...

Lengthening of a muscle as it exerts resisting force is known as _____ resistance.

Which of the following types of exercises benefit individuals with loose joints and low back pain the most?

Which of the following is a benefit of having strong core muscles?

Which of the following is NOT true of the body core?

Which of the following is TRUE of the body core?

Which of the following is NOT an example of a toxic environment for wellness?

Which of the following elements of modern-day architecture reinforce healthy behaviors?

Problems of motivation, one of the three impediments that can keep one from quitting smoking, arise when an individual...

During the _____, the person continues the new behavior for up to five years.

Using various techniques to avoid unnecessary snacking helps one through the _____ process of change.

SMART goals refer to those that are...

The goal, "I will reduce my body fat to 20% body fat in 2 weeks" is not...

An example of a measurable objective is...

_____ wellness is the dimension most commonly associated with being healthy.

John recycles and uses public transportation most of the time. He possesses a high level of _____ wellness.

Mary has a sense of meaning and direction in her life and a relationship to a higher being. She has a high level of _____ wellness.

Which of the following is a component of health-related fitness?

The health fitness standards proposed in Chapter 1 are based on data linking...

Which of the following statements is TRUE?

Which of the following is CORRECT?

While measuring blood pressure using a sphygmomanometer and a stethoscope, _____ blood pressure is recorded as the point where the sound of the pulse becomes audible.

Power refers to the ability to quickly and efficiently change body position and direction.

Moderate-intensity exercise is recommend for healthy pregnant individuals.

Flexibility is usually greater in those with more body fat.

Controlled ballistic stretching is not recommended.

To achieve significant strength gains, a minimum of 8 weeks of consecutive training is necessary.

Fast-twitch fibers generate more force than slow-twitch fibers.

As the scientific evidence continues to mount each day, most people are adhering to a healthy lifestyle program.

The action stage requires the greatest commitment of time and energy on the part of the individual.

Physical fitness alone is always sufficient to lower the risk for disease and ensure better health.

Scientific evidence now links participation in fitness and wellness programs not only to better health but also to lower medical costs and higher job productivity.

Subluxation is the partial dislocation of a joint.

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