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Health Nutrition Quiz

Question 1 of 26

1

LDL is the good type of cholesterol level we want.

Select one of the following:

  • True
  • False

Explanation

Question 2 of 26

1

Examples of Carbohydrates could be...

Select one of the following:

  • grapes, apples, water

  • bread, noodles, potatoes

  • seeds, nuts

  • vegetables

Explanation

Question 3 of 26

1

Hypertension is...

Select one of the following:

  • Abnormally high blood pressure

  • Compound in foods from plants that preform important functions in the body

  • brain regulatory center (sends out signals when blood glucose levels are low)

  • Type of fat that is unsaturated

Explanation

Question 4 of 26

1

What are Fatty Acids?

Select one of the following:

  • Carbs found both in food and in the body

  • Building blocks of protein normally used to build tissue or burned for energy

  • indigestible substances in foods that are mostly made of carbs

  • Building blocks of fat that supply energy fuel for most of the body's cells

Explanation

Question 5 of 26

1

Antioxidants are substances that are good, and defend the body against destructive things.

Select one of the following:

  • True
  • False

Explanation

Question 6 of 26

1

Beta-carotene comes from vitamin B.

Select one of the following:

  • True
  • False

Explanation

Question 7 of 26

1

Free Radicals are....

Select one of the following:

  • Substances that are good for the body and offer good health benefits

  • Something bad for the body that triggers damaging reactions in the cells of the body.

  • The capacity to do work or produce heat.

  • Compounds in foods from plants that preform important functions in the body.

Explanation

Question 8 of 26

1

Starch is the main carbs in grains and veggies.

Select one of the following:

  • True
  • False

Explanation

Question 9 of 26

1

What is hypothalamus?

Select one of the following:

  • It's the brain regulatory system that sends out messages to your body when your glucose levels are too low.

  • The unit used to measure energy.

  • Slow recovery of vision after flashes of bright lights at night.

Explanation

Question 10 of 26

1

The 5 things that affect metabolism...(you can select more than 1)

Select one or more of the following:

  • Age

  • Hair color

  • Body type

  • fasting/starvation

  • exercize

  • 3 big meals daily

  • 5-6 small meals.

Explanation

Question 11 of 26

1

An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.

Select one of the following:

  • True
  • False

Explanation

Question 12 of 26

1

6 essential nutrients... (select more than 1)

Select one or more of the following:

  • Carbs

  • Fiber

  • Sugar

  • Protein

  • Water

  • Vitamins

  • Supplements

  • MInerals

  • Fat

Explanation

Question 13 of 26

1

How many calories per gram do carbs allow?

Select one of the following:

  • 9

  • 4

  • 8

  • 7

Explanation

Question 14 of 26

1

Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.

Select one of the following:

  • True
  • False

Explanation

Question 15 of 26

1

Glucose is converted into glycogen when it is not used right away.

Select one of the following:

  • True
  • False

Explanation

Question 16 of 26

1

How many calories per gram do fats provide?

Select one of the following:

  • 4

  • 8

  • 9

  • 10

Explanation

Question 17 of 26

1

Check off the answers that are considered saturated fats.

Select one or more of the following:

  • Bread

  • Meat (beef, pork.... etc)

  • Egg yolks

  • Butter

  • Fruits

  • Fried foods.

Explanation

Question 18 of 26

1

Eating two or more incomplete proteins DO NOT make a complete protein

Select one of the following:

  • True
  • False

Explanation

Question 19 of 26

1

How many calories per gram does protein give you?

Select one of the following:

  • 3

  • 1

  • 8

  • 4

Explanation

Question 20 of 26

1

Check off the answers that could be considered unsaturated fats...

Select one or more of the following:

  • olive oil

  • cheese

  • butter

  • peanut butter

  • nuts

Explanation

Question 21 of 26

1

Which vitamins are transported from fats?

Select one of the following:

  • A, B, C, D

  • A, D, E, K

  • A, C, E, D

Explanation

Question 22 of 26

1

Vitamins DO NOT contain energy.

Select one of the following:

  • True
  • False

Explanation

Question 23 of 26

1

Vitamins help regulate body processes like digestion, absorption, and metabolism.

Select one of the following:

  • True
  • False

Explanation

Question 24 of 26

1

Water Soluble vitamins are the B complex and C vitamins.

Select one of the following:

  • True
  • False

Explanation

Question 25 of 26

1

Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.

Select one of the following:

  • True
  • False

Explanation

Question 26 of 26

1

Fiber is found in ________ carbs.

Select one of the following:

  • Complete

  • Incomplete

  • Complex

  • Simple

Explanation

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