Gracie Combatives Proficiency Drill #1 - Escapes x 2, Control Strategies x 3 & Submissions x 4. This quiz is designed to help your reflex development by using a technique from language learning. Anticipatory Learning (see Pimsleur) posits that asking learners to anticipate what is about to happen helps consolidate long-term recall. This quiz helps leverage cognitive learning of GJJ by starting the formation of neural networks as well as physical movement reflexes.