Created by kim.s.wiesmann
over 9 years ago
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What is the Transtheoretical Model of Change?
Why is it important to identify the stage of change a client is in for a particular behavior?
How can you help a client in the "I can't" stage of TM?
3 things that help move clients through stage and move towards actions
Optimal coaching time?
What is decisional balance?
What is self-efficacy?
What are the processes of change? 2 cognitive and 2 behaviorial
Define Operant Conditioning
What is the Mount Lasting Change Pyramid?
7 levels of the Mount Lasting Change Pyramid
5 principles of Appreciative Inquiry
5D cycle of AI
Define Reframing
How can you keep the coaching process light and fun?
AI encourages the coach to think of problem solving through strength building, HOW?
What does AI encourage?
What is Motivational Interviewing?
What are the 4 principals of MI?
Define Empathy
What is Nonviolent Communication?
What are the 4 steps of NVC?
What does develop discrepancy mean?
Name 4 types of reflections
What are rulers used in MI?
How do we "roll with resistance?"
Difference between MI and AI
What is self-esteem?
What is self-efficacy?
What can coaches use to promote self-efficacy and self-esteem?
What are the 4 sources Bandura Identified as part of the SCT?
3 strategies Seligman proposes examining?
Describe the steps to take in reviewing a well-being assessment.
During initial coaching conversation, what's the best approach the client with information gleaned from the assessment?
List 3 mental health "red flags" you would refer out for?
Describe elements of vision?
Visions are:
Visions represent:
What is an outcome goal?
What is a behavioral goal?
What is SMART goal?
Why do we ask clients to set 3 month goals?
What % of success should be the set point for weekly goals?
Smart Behavioral Goal?
SMART cognitive goal?
What is a Generative Moment?
Process of GM?
Who is responsible for GM?
Coaching skills needed for GM?
5 steps for GM to evolve
Define coaching presence
List being skills and related character strengths
List being skills and related character strengths
List being skills and related character strengths
Define self-care
6 facets of personal wellness as outlined in the Personal Wellness Foundation Tool
5 steps to enforce boundaries
What to review when looking at the health assessment
Reasons to refer out
Different Learning Modes
Learning Styles
What is a medical red flag?
3 core coaching skills
5 steps to enforce boundaries