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Test questions to study for Principles of Exercise, Fitness and Health Pilates Level3 Advanced Diploma

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Principles of Exercise, Fitness and Health Nathan's questions

Question 1 of 22

1

Which of the following will result in weight loss?

Select one of the following:

  • Energy in + energy out

  • Energy in > energy out

  • Energy in < energy out

  • Energy in = energy out

Explanation

Question 2 of 22

1

An individual's ability to interact, communicate, establish and maintain relationships with others is a type of which fitness?

Select one of the following:

  • Physical fitness

  • Spiritual fitness

  • Social fitness

  • Mental fitness

Explanation

Question 3 of 22

1

Which of the following is not an element of total fitness?

Select one of the following:

  • Mental fitness

  • Genetic fitness

  • Nutritional fitness

  • Social fitness

Explanation

Question 4 of 22

1

Muscular endurance, a component of physical fitness, is defined as which one of the following?

Select one of the following:

  • The ability of a muscle or muscle group to perform continual repetitions

  • The ability of a muscle or group of muscles to use maximum force

  • The ability of the heart and lungs to take in, transport and utilise oxygen

  • The ability of a joint or joint complex to utilise its full range of movement

Explanation

Question 5 of 22

1

Which of the following is NOT a component of Physical Fitness?

Select one of the following:

  • Motor skills

  • Cardiovascular

  • Flexibility

  • Genetic fitness

Explanation

Question 6 of 22

1

A cyclist who just won the Tour de France would be which body type?

Select one of the following:

  • Endomorph

  • Mesomorph

  • Xenomorph

  • Ectomorph

Explanation

Question 7 of 22

1

Mesomorph body type is defined by which of the following?

Select one of the following:

  • Typically soft rounded shape and shorter limbs

  • Athletic, muscular physique suited for jumps, throws and sprints

  • Physique suited for long distance swimming, wrestling and judo

  • Tall and lean, better at endurance events

Explanation

Question 8 of 22

1

According to FITT guidelines what is the recommended frequency for physical activity?

Select one of the following:

  • 5-7 times monthly

  • 2-3 times weekly

  • 5-7 times weekly

  • Once daily

Explanation

Question 9 of 22

1

If an individual is "too busy" to exercise, which of the following FITT guidelines is the barrier to fitness?

Select one of the following:

  • Frequency

  • Intensity

  • Time

  • Type

Explanation

Question 10 of 22

1

Which of the following is not one of the Principles of Training?

Select one of the following:

  • Compatibility principle

  • Progressive principle

  • Reversibility principle

  • Recovery time

Explanation

Question 11 of 22

1

Different forms of exercise produce different results. Which of the following Principles of Training does this reference?

Select one of the following:

  • Reversibility principle

  • Adaptability

  • Overload principle

  • Specificity principle

Explanation

Question 12 of 22

1

Cardiovascular fitness is NOT also known as:?

Select one of the following:

  • Stamina

  • Endurance

  • Aerobic fitness

  • Maximum heart rate

Explanation

Question 13 of 22

1

Cardiovascular fitness refers to the body's ability to:

Select one of the following:

  • Take in, transport and utilise oxygen

  • Take in, transport and utilise carbon dioxide

  • Utilise slow twitch muscle fibres

  • Utilise fast twitch muscle fibres

Explanation

Question 14 of 22

1

Cardiovascular exercise is classified as being:

Select one of the following:

  • random, continuous and using small muscle groups under low to moderate tension over an extended period of time

  • rhythmic, continuous and using large muscle groups under high tension over a short period of time

  • strenuous, continuous and using large muscle groups under high tension

  • rhythmic, continuous and using large muscle groups under low to moderate tension over an extended period of time

Explanation

Question 15 of 22

1

Maximum heart rate is estimated by:

Select one of the following:

  • 180 + your age

  • 220 - your age

  • 220 * your age

  • 220 + your age

Explanation

Question 16 of 22

1

The aerobic weight management zone is:

Select one of the following:

  • 50% - 60%

  • 60% - 70%

  • 70% - 80%

  • 80% - 90%

Explanation

Question 17 of 22

1

"Hard" on the 6-20 Borg Scale is measured as:

Select one of the following:

  • 10

  • 13

  • 15

  • 17

Explanation

Question 18 of 22

1

During exercise, which of the following short term changes does not occur?

Select one of the following:

  • Blood vessels dilate

  • Concentration of CO2 in the blood increases

  • Levels of lactic acid in the blood rise

  • Stroke volume decreases

Explanation

Question 19 of 22

1

Cardiovascular training benefits include all but one of the following?

Select one of the following:

  • The lungs become more efficient

  • There is a decrease in the number of red blood cells

  • The stroke volume of the heart increases

  • Increase in capillarisation in and around muscle tissue, as well as heart and lungs

Explanation

Question 20 of 22

1

Cardiovascular training benefits include all but one of the following?

Select one of the following:

  • Overall blood pressure may be increased

  • Within the muscles there is an increase in both number and size of mitochondria

  • Improvement in bone density

  • Improves the fat profile of the blood by causing more fat to be carried as HDL rather than LDL

Explanation

Question 21 of 22

1

Which of the following is untrue about younger people in regards to CV training?

Select one of the following:

  • Younger people are under more stress than adults during aerobic activity to supply muscles with the amount of oxygen they are burning

  • Children tend to heat up and cool down slower than adults

  • Children don't carry as much water and can dehydrate during activities more easily

  • Younger people are not equipped to tolerate anaerobic exercise or an aerobic curve

Explanation

Question 22 of 22

1

In regards to CV training for special populations, which of the following is not true?

Select one of the following:

  • In pregnancy, low to moderate intensity is recommended in order to preserve blood flow to the foetus.

  • Older adults have a lower tolerance to lactic acid, need longer to recover and can overheat rapidly

  • Older adults should be encouraged to perform continuous high impact CV activities to strengthen bones and joints

  • Individuals with disabilities may have a low fitness level due to inactivity caused by their disability

Explanation

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