Mental Health Quiz

Question 1 of 10

1

Which of the following foods is linked to anxiety and depression?

Select one or more of the following:

Explanation

Question 2 of 10

1

Blue light is helpful for fast sleep.

Select one of the following:

True
False

Explanation

Question 3 of 10

1

Hyper-connectivity involves more social interaction and increases happiness.

Select one of the following:

True
False

Explanation

Question 4 of 10

1

A lack of sunlight can produce SAD (Seasonal affective disorder).

Select one of the following:

True
False

Explanation

Question 5 of 10

1

How long does it take for exercise to improve mental health?

Select one of the following:

30 minutes
2 hours
1 hour

Explanation

Question 6 of 10

1

Talking with others can improve memory.

Select one of the following:

True
False

Explanation

Question 7 of 10

1

Select from the dropdown list to complete the text.

Meditation can reduce negative ( rumination, friends ) and stress.

Explanation

Question 8 of 10

1

Select from the dropdown list to complete the text.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that ( confirms, denies ) that notion.

Explanation

Question 9 of 10

1

Only through enormous efforts is it possible to improve your mental health.

Select one of the following:

True
False

Explanation

Question 10 of 10

1

Laughter can be therapeutic.

Select one of the following:

True
False

	Created by Andrea Pan about 3 years ago

Test your knowledge of how to take care of your mental health with this quiz.

Mental Health Quiz

Question 1 of 10

Which of the following foods is linked to anxiety and depression?

Select one or more of the following:

Explanation

Question 2 of 10

Blue light is helpful for fast sleep.

Select one of the following:

Explanation

Question 3 of 10

Hyper-connectivity involves more social interaction and increases happiness.

Select one of the following:

Explanation

Question 4 of 10

A lack of sunlight can produce SAD (Seasonal affective disorder).

Select one of the following:

Explanation

Question 5 of 10

How long does it take for exercise to improve mental health?

Select one of the following:

Explanation

Question 6 of 10

Talking with others can improve memory.

Select one of the following:

Explanation

Question 7 of 10

Select from the dropdown list to complete the text.

Meditation can reduce negative rumination friends( rumination, friends ) and stress.

Explanation

Question 8 of 10

Select from the dropdown list to complete the text.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms denies( confirms, denies ) that notion.

Explanation

Question 9 of 10

Only through enormous efforts is it possible to improve your mental health.

Select one of the following:

Explanation

Question 10 of 10

Laughter can be therapeutic.

Select one of the following:

Explanation

Meditation can reduce negative ( rumination, friends ) and stress.

When we perceive our self and our life negatively, we can end up viewing experiences in a way that ( confirms, denies ) that notion.