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Basics of Nutrients

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Jennifer559
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Lecture 2 Quiz

Question 1 of 8

1

There are six categories of nutrients ; (made of 20 different sub units), (simple and complex), (two categories with several types), (15 plus), (13 different ones), . This makes a total of 50 nutrients.

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    Proteins
    Carbohydrates
    Fats
    Minerals
    Vitamins
    Water

Explanation

Question 2 of 8

1

All 6 categories of nutrients are present in your body but in different amounts; water, fats, protein, minerals, of carbohydrates and vitamins.

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    50-60%
    15-25%
    18-20%
    4-5%
    less than 1%

Explanation

Question 3 of 8

1

Essential Nutrients are nutrients that your body is able to produce sufficient amounts of.

Select one of the following:

  • True
  • False

Explanation

Question 4 of 8

1

What nutrients provide energy?

Select one or more of the following:

  • Carbohydrates

  • Proteins

  • Fats

  • Minerals

  • Vitamins

  • Water

Explanation

Question 5 of 8

1

What nutrients provide structure?

Select one or more of the following:

  • Proteins

  • Carbohydrates

  • Fats

  • Minerals

  • Vitamins

  • Water

Explanation

Question 6 of 8

1

What nutrients maintain regulation and repair?

Select one or more of the following:

  • Proteins

  • Carbohydrates

  • Fats

  • Minerals

  • Vitamins

  • Water

Explanation

Question 7 of 8

1

What does RDA stand for?

Select one of the following:

  • Recommended Dietary Approval

  • Recommended Dietary Allowance

Explanation

Question 8 of 8

1

Your body copes by a process called .

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    Homestasis
    energy
    Regulating and repairing

Explanation

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