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Chapter 9: Functional Programming for Stability-Mobility and Movement quiz

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Chapter 9: Functional Programming for Stability-Mobility and Movement

Question 1 of 10

1

Which of the following joints favors stability over mobility?

Select one of the following:

  • Ankle

  • Knee

  • Thoracic spine

  • Glenohumeral

Explanation

Question 2 of 10

1

Which of the following muscles exerts an upward pull on the anterior, inferior surface of the pelvis in an effort to maintain a neutral pelvic position?

Select one of the following:

  • Erector spinae

  • Hamstrings

  • Rectus abdominis

  • Hip flexors

Explanation

Question 3 of 10

1

When trying to meet the objective of the stability and mobility training phase by reestablishing appropriate levels of stability and mobility through the kinetic chain, a personal trainer should begin by targeting which region of the body?

Select one of the following:

  • Lumbar spine

  • Thoracic spine

  • Hips

  • Shoulders

Explanation

Question 4 of 10

1

After proximal stability is established in the lumbar spine, the focus of the stability and mobility training phase shifts to establishing _______________.

Select one of the following:

  • Static balance

  • Mobility and stability in the distal extremities

  • Stability of the scapulothoracic spine

  • Mobility of the pelvis and thoracic spine

Explanation

Question 5 of 10

1

Which stretching technique involves holding each stretch to the point of tension for 15 to
60 seconds?

Select one of the following:

  • Dynamic stretching

  • Static stretching

  • Active isolated stretching

  • Ballistic stretching

Explanation

Question 6 of 10

1

A skilled performance athlete who has established good flexibility would like to address functional flexibility during his pre-exercise stretching routine. What two types of stretching would be the BEST choices for this client?

Select one of the following:

  • Active isolated stretching and dynamic stretching

  • Dynamic stretching and ballistic stretching

  • Static stretching and proprioceptive neuromuscular facilitation

  • Myofascial release and active isolated stretching

Explanation

Question 7 of 10

1

The center of mass is generally slightly lower in men due to their increased body mass and narrower stance.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 10

1

Which of the following techniques will reduce the balance challenge of an exercise?

Select one of the following:

  • Narrowing the base of support

  • Lowering the center of mass

  • Looking up and down during the exercise

  • Closing the eyes

Explanation

Question 9 of 10

1

Which type of movement has the GREATEST need for thoracic mobility?

Select one of the following:

  • Pushing movements

  • Bend-and-lift movements

  • Rotational movements

  • Pulling movements

Explanation

Question 10 of 10

1

Which of the following exercises BEST addresses the rotational movement pattern during the movement-training phase?

Select one of the following:

  • Wood chop

  • Unilateral row

  • Lunge

  • Hip hinge

Explanation

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