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Chapter 11: Cardiorespiratory Training: Programming and Progressions quiz

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Chapter 11: Cardiorespiratory Training: Programming and Progressions

Question 1 of 10

1

Most health benefits occur with at least _______________ a week of moderate-intensity physical activity.

Select one of the following:

  • 60 minutes

  • 75 minutes

  • 150 minutes

  • 180 minutes

Explanation

Question 2 of 10

1

A client performs regular moderate- to vigorous-intensity activity at 85% of his maximum heart rate. What is his fitness classification?

Select one of the following:

  • Poor/fair

  • Fair/average

  • Average/good

  • Good/excellent

Explanation

Question 3 of 10

1

During the talk test, a client is able to speak, but not very comfortably. At approximately what intensity is this client working?

Select one of the following:

  • Below VT1

  • Just above VT1

  • Just below VT2

  • Above VT2

Explanation

Question 4 of 10

1

In which zone of the three-zone training model is an individual exercising if he or she is working at a heart rate equal to his or her second ventilatory threshold?

Select one of the following:

  • Zone 1

  • Zone 2

  • Zone 3

Explanation

Question 5 of 10

1

The introduction of training with heart rates at and above VT1 takes place in which phase?

Select one of the following:

  • Aerobic- base

  • Aerobic-efficiency

  • Anaerobic- endurance

  • Anaerobic-power

Explanation

Question 6 of 10

1

Which exercise variable is it MOST appropriate for a personal trainer to manipulate in the early stages of an exercise program?

Select one of the following:

  • Duration

  • Intensity

  • Frequency

  • Type

Explanation

Question 7 of 10

1

During which cardiorespiratory training phase of the ACE IFT Model should a client be working at an RPE of 3 to 4?

Select one of the following:

  • Phase 1

  • Phase 2

  • Phase 3

  • Phase 4

Explanation

Question 8 of 10

1

During which cardiorespiratory training phase of the ACE IFT Model should a trainer administer the VT2 threshold test to determine HR at VT2?

Select one of the following:

  • Phase 1

  • Phase 2

  • Phase 3

  • Phase 4

Explanation

Question 9 of 10

1

Stop-and-go game-type activities are an appropriate choice for both youth and older adult exercisers.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 10

1

During which cardiorespiratory training phase of the ACE IFT Model should low zone 2 intervals be introduced into a client’s program?

Select one of the following:

  • Phase 1

  • Phase 2

  • Phase 3

  • Phase 4

Explanation

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