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Chapter 13: Mind-body Exercise quiz

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Chapter 13: Mind-body Exercise

Chapter 13: Mind-body Exercise

Question 1 of 10

1

Which form of mind-body exercise is BEST described as a form of moving meditation?

Select one of the following:

  • Nia

  • Yoga

  • Tai chi

  • Pilates

Explanation

Question 2 of 10

1

Which type of yoga program is BEST suited for individuals who are new to yoga?
a.
b.
c.
d.

Select one of the following:

  • Restorative yoga

  • Integral yoga

  • Bikram yoga

  • Ashtanga yoga

Explanation

Question 3 of 10

1

Which type of yoga is also known as “power yoga”?

Select one of the following:

  • Anusara yoga

  • Ashtanga yoga

  • Viniyoga

  • Kripalu yoga

Explanation

Question 4 of 10

1

Which term, also the name of a type of yoga, is synonymous with “serpent power,” or the coiled-up energy contained in the body?

Select one of the following:

  • Bikram

  • Kundalini

  • Kripalu

  • Anusara

Explanation

Question 5 of 10

1

Which form of tai chi is the most practiced in the West today?

Select one of the following:

  • Original Chen style

  • Chang style

  • Yang style

  • Wu style

Explanation

Question 6 of 10

1

An older adult client who is interested in trying mind-body exercise has decided that taichi might be the best fit for her needs and abilities. Which form of tai chi would yourecommend?

Select one of the following:

  • Original Chen style

  • Chang style

  • Wu style

  • Sun style

Explanation

Question 7 of 10

1

Which contemporary form of mind-body exercise involves floor work and as well as work done on a machine called a reformer?

Select one of the following:

  • Nia

  • Pilates

  • Alexander Technique

  • Feldenkrais Method

Explanation

Question 8 of 10

1

Which contemporary form of mind-body exercise includes a moderate-level aerobic component that fosters spontaneity?

Select one of the following:

  • Nia

  • Pilates

  • Alexander Technique

  • Feldenkrais Method

Explanation

Question 9 of 10

1

One of the means of objectively assessing the success of a mind-body exercise program is
to record baseline and serial blood-pressure measurements.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 10

1

_______________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation.

Select one of the following:

  • Asana

  • Sivananda

  • Viniyoga

  • Pranayama

Explanation

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