Kalani I
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NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 4 Quiz, created by Kalani I on 10/11/2022.

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Kalani I
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Chapter 4 Quiz

Question 1 of 27

1

Which mechanical properties work with the fascial system to mediate forces that the body encounters in life?

Select one of the following:

  • Flexibility and stretch

  • Tension and stability

  • Tension and compression

  • Stretch and compression

Explanation

Question 2 of 27

1

What type of movements are completed during fascial stretching that assist in stimulating connective tissue remodeling?

Select one of the following:

  • Undulating and strengthening

  • Traction and compression

  • Direct and compressive

  • Oscillating and traction

Explanation

Question 3 of 27

1

Which cell type enables fascial tissue to glide?

Select one of the following:

  • Erythocytes

  • Adipocytes

  • Leukocytes

  • Synovial

Explanation

Question 4 of 27

1

How can a client ensure that movement is efficient in all planes?

Select one of the following:

  • They should maintain movement in the frontal plane.

  • They should maintain movement in the transverse plane.

  • They should maintain a variation of movement in all planes.

  • They should maintain movement in the plane they are most comfortable in.

Explanation

Question 5 of 27

1

Which fascial net provides the most stability during walking?

Select one of the following:

  • Back Power Net (BPN)

  • Spiral Net (SN)

  • Lateral Net (LN)

  • Back Net (BN)

Explanation

Question 6 of 27

1

What structures may provide the least amount of stored and released kinetic energy for an activity such as running?

Select one of the following:

  • Muscles and tendons

  • Bones

  • Tendons and aponeuroses

  • Ligaments and aponeuroses

Explanation

Question 7 of 27

1

Which term describes the muscular and fascial chains located throughout the body?

Select one of the following:

  • Muscle slings

  • Kinetic chains

  • Myofascial nets

  • Muscle network

Explanation

Question 8 of 27

1

Which of the following is not a result of localized dehydration?

Select one of the following:

  • Decreased mobility

  • Decreased trigger points

  • Decreased elasticity

  • Decreased blood circulation

Explanation

Question 9 of 27

1

Which myofascial fibers help to support standing?

Select one of the following:

  • Longitudinal

  • Transverse

  • Sagittal

  • Frontal

Explanation

Question 10 of 27

1

Which of the following muscles are included in the Superficial Front Arm Net (SFAN)?

Select one of the following:

  • Sternocleidomastoid

  • Pectoralis major

  • Rectus abdominis

  • Deltoid

Explanation

Question 11 of 27

1

Which of the following structures are found in the Back Net (BN)?

Select one of the following:

  • Erector spinae, gluteus medius, hamstrings, gastrocnemius and soleus, achilles tendon

  • Cranial fascia, sacrolumbar fascia, sacrotuberous ligament, plantar fascia

  • Cranial fascia, sacrolumbar fascia, sacrotuberous ligament, short toe extensors

  • Erector spinae, gluteus maximus, hamstrings, gastrocnemius and soleus, achilles tendon

Explanation

Question 12 of 27

1

Which of the following can cause an impairment in elastic recoil?

Select one of the following:

  • Stretching

  • Aging

  • Increased mobility

  • Reduced scar tissue

Explanation

Question 13 of 27

1

Which essential mechanical property of fascia diminishes with insufficient hydration?

Select one of the following:

  • Contract

  • Tension

  • Stretch

  • Glide

Explanation

Question 14 of 27

1

Which type of force helps the body adapt and respond to the multiple, varied forces generated by the human movement system (HMS)?

Select one of the following:

  • Tension

  • Balance

  • Flexible

  • Compression

Explanation

Question 15 of 27

1

Why is myofascial movement restriction common in the Superficial Front Net (SFN)?

Select one of the following:

  • Many people perform activities that are one sided, such as painting.

  • Many people spend the majority of their day in extension, such as standing.

  • Many people spend the majority of their day in flexion, such as sitting.

  • Many people are not functionally active enough, and default to over extension patterns.

Explanation

Question 16 of 27

1

Which of the following best explains the myofascial network?

Select one of the following:

  • All muscles in the body are connected to each other structurally through the fascial system.

  • All muscles in the body are connected to each other anatomically through the fascial system.

  • All muscles in the body are connected to each other structurally and functionally through the fascial system.

  • All muscles in the body are connected to each other functionally through the fascial system.

Explanation

Question 17 of 27

1

What cell types construct fascial tissue?

Select one of the following:

  • Osteoblasts, osteoclasts, osteocytes

  • Embryonic, endothelial and epithelial

  • Erythrocytes, lymphocytes, platelets

  • Fibroblasts, fasciacytes, adipocytes

Explanation

Question 18 of 27

1

Which term defines the baseline force on the fascial network that allows it to accommodate, adapt and respond to varied forces generated by the human movement system (HMS)?

Select one of the following:

  • Compression

  • Balance

  • Stretching

  • Tension

Explanation

Question 19 of 27

1

Which function of the fascial system supports that ground reaction forces are transmitted through the entire myofascial and skeletal system?

Select one of the following:

  • Elastic recoil

  • Proprioception training

  • Hydration regulation

  • Force transmission

Explanation

Question 20 of 27

1

Where do muscle tears occur most often?

Select one of the following:

  • White collagenous fibers

  • White elastic fibers

  • Red muscle fibers

  • Red keratinic fibers

Explanation

Question 21 of 27

1

Which of the following best describes a change in property seen in unhealthy fascia?

Select one of the following:

  • Loss of springiness and elastic recoil

  • Increase in flexibility

  • Decrease in stability

  • Decrease in strength

Explanation

Question 22 of 27

1

Which of the following best helps maintain fascial elasticity?

Select one of the following:

  • Stabilization training

  • Balance training

  • Stretching

  • Resistance training

Explanation

Question 23 of 27

1

Which specialized receptors help monitor, regulate, and maintain optimal movement patterns?

Select one of the following:

  • Neuroreceptors

  • Thermoreceptors

  • Nociceptors

  • Proprioceptors

Explanation

Question 24 of 27

1

Which type of movements engage the Power nets?

Select one of the following:

  • Sitting

  • Cycling

  • Kicking

  • Laying

Explanation

Question 25 of 27

1

What are the components of ground substance?

Select one of the following:

  • Water and glycosaminoglycans

  • Collagen and water

  • Carbohydrates and water

  • Water and fat

Explanation

Question 26 of 27

1

Which side of the curve is considered under excessive compression in a client with scoliosis?

Select one of the following:

  • Medial

  • Concave

  • Convex

  • Lateral

Explanation

Question 27 of 27

1

What biophysical properties does ground substance provide to fascial tissue?

Select one of the following:

  • Flexibility and plasticity

  • Stability and viscosity

  • Strength and flexibility

  • Viscosity and plasticity

Explanation

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