Stress is any change in your normal routine or health. Stress occurs when bad things happen, or happy things, too. Getting a good job is stress, and losing your job is also stress. Science is constantly learning about the impact that stress has on your health. Stress is a factor that causes backaches, insomnia, cancer and chronic fatigue syndrome. Often people feel the effects of stress as fatigue, various aches and pains, headaches, emotional disorders like anxiety, depression, and sleep disturbances. Stress affects others by causing gastrointestinal disorders like ulcers or colitis. Eliminating stress completely from our life is impossible. But implementing some techniques to reduce stress can help. These techniques include following a healthy diet, getting regular exercise, and making time for relaxation.
Emotional disorders related to stress:
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