1 cup oatmeal counts as how many ounces of grain?
1
2
4
2 slices of bread in a sandwich counts as how many ounces of grain?
1/2 of a regular sized muffin counts as how many ounces of grain
1/2
2 medium size pancakes count as how many ounces of grain?
3
A large tortilla counts as how many ounces of grain?
6
2 cups of pasta counts as how many ounces of grain?
8
1 egg is how many ounces of protein?
1 medium thick slice of sandwich meat is how many ounces of protein?
1/2 cup beans counts as how many ounces of protein?
1 1/2 Tablespoons of peanut butter counts as how many ounces of protein?
1 1/2