Kaylene Flamm
Quiz by , created more than 1 year ago

Quiz to test your knowledge of what counts as a cup in the food groups.

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Kaylene Flamm
Created by Kaylene Flamm about 9 years ago
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What Counts As A Cup

What Counts As A Cup

Question 1 of 10

1

How much yogurt counts as a cup of Dairy?

Select one of the following:

  • 2 cups

  • 1 container - individual size

  • 1/2 cup

Explanation

Question 2 of 10

1

3 cups of ice cream counts as how many cups of Dairy?

Select one of the following:

  • 3

  • 2

  • 5

Explanation

Question 3 of 10

1

Which of the following count as 1 cup of Dairy? Check all that apply.

Select one or more of the following:

  • 2 cups cottage cheese

  • 1 cup ricotta cheese

  • 1/3 cup shredded cheese

  • 1 cup almond milk

  • 1 1/2 cups frozen yogurt

Explanation

Question 4 of 10

1

1 medium piece of fruit counts as how many cups of fruit?

Select one of the following:

  • 1/2

  • 2

  • 1

Explanation

Question 5 of 10

1

How much applesauce counts as a cup of fruit?

Select one of the following:

  • 1/2 cup

  • 2 cups

  • 1 cup

Explanation

Question 6 of 10

1

1/4 cup dried fruit counts as how many cups of fruit?

Select one of the following:

  • 1

  • 2

  • 1/2

Explanation

Question 7 of 10

1

What measure of cooked greens counts as a cup of vegetables?

Select one of the following:

  • 1 cup

  • 2 cups

  • 1/2 cup

Explanation

Question 8 of 10

1

2 cups raw spinach counts as how many cups of vegetables?

Select one of the following:

  • 2

  • 3

  • 1

Explanation

Question 9 of 10

1

1 large ear of corn counts as how many cups of vegetables?

Select one of the following:

  • 2

  • 1

  • 1/2

Explanation

Question 10 of 10

1

1/2 a medium baked potato counts a how many cups of vegetables?

Select one of the following:

  • 1

  • 1/4

  • 1/2

Explanation

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