Both weight lifters and athletes apply weight training to build up their muscular endurance. Even ordinary people can enjoy great health benefits from it. In addition to maintaining a healthy weight, it helps strengthen bones, improve balance, and increase confidence. If you want to get started with weight training, you should consult a fitness specialist or work with a trainer to learn correct technique. Otherwise, it can lead to injuries if not performed properly.

True or False:
Weight-training programs should be left for weight lifters and professional athletes.

• True
• False