Avi Chudasama
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2000 KINE Quiz on KINE FINAL PART AVI, created by Avi Chudasama on 14/12/2015.

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Avi Chudasama
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KINE FINAL PART AVI

Question 1 of 71

1

What are the cluster of conditions associated with Metabolic Syndrome?

Select one of the following:

  • Obesity

  • Hyperinsulinemia

  • Elevated Triglycerides

  • Hypertension

  • Type II Diabetes

  • All of the Above

Explanation

Question 2 of 71

1

Which group has the highest relative risk of death?

Select one of the following:

  • Active, not overweight

  • Active, overweight

  • Inactive, not overweight

  • Inactive, overweight

Explanation

Question 3 of 71

1

What are four ways to look at human body composition?

Select one of the following:

  • Medical, Anthropological, Performance, Appearance

  • Appearance, Body Fat, Fitness level, Athleticism

  • Medical, Anthropological, Fitness level, Appearance

  • Genetics, Performance, Appearance, Body Fat

Explanation

Question 4 of 71

1

American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:

Select one of the following:

  • A. 30 minutes of moderate intensity aerobic activity, 5 days/week

  • B. 20 minutes of vigorous activity, 3 days/week

  • C. 60 minutes of light exercise, 3 days/week

  • Both A and B are correct.

  • Both B and C are correct.

  • A, B, and C are correct.

Explanation

Question 5 of 71

1

Another name for nonessential fat is:

Select one of the following:

  • Adipose tissue

  • Bone

  • Connective Tissue

  • Muscle

Explanation

Question 6 of 71

1

Which of the following are sources of energy for muscle contraction?

Select one of the following:

  • ATP

  • Oxygen

  • Glucose

  • Fat

  • All of the Above

Explanation

Question 7 of 71

1

Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?

Select one of the following:

  • 90

  • 36

  • 84

  • 120

Explanation

Question 8 of 71

1

Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?

Select one of the following:

  • 8.7

  • 87

  • 7.8

  • 9

Explanation

Question 9 of 71

1

What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?

Select one of the following:

  • 5%

  • 2%

  • 3%

  • 7%

Explanation

Question 10 of 71

1

Which of the following is used to measure body composition?

Select one of the following:

  • BMI

  • Skinfolds

  • Waist to hip ratio

  • Height and weight scales

  • All of the above

Explanation

Question 11 of 71

1

The ability of a muscle to do work is also called muscle ____________.

Select one of the following:

  • Power

  • Endurance

  • Strength

  • Force

Explanation

Question 12 of 71

1

The relative amounts of fat mass and fat-free mass is also referred to as:

Select one of the following:

  • Lean Body Mass

  • Body Composition

  • Fat-free mass

  • Essential fat

Explanation

Question 13 of 71

1

Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.

Select one of the following:

  • 0.8

  • 0.75

  • 0.9

  • 0.65

Explanation

Question 14 of 71

1

A healthy average percentage of subcutaneous fat in men is:

Select one of the following:

  • 12%

  • 15%

  • 8%

  • 25%

Explanation

Question 15 of 71

1

Which body shape has the greatest risk for cardiovascular disease?

Select one of the following:

  • Pear

  • Apple

  • Hourglass

  • Rectangle

Explanation

Question 16 of 71

1

What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?

Select one of the following:

  • The interpretation for LBM and FFM are exactly the same

  • FFM includes lipid rich essential fat stores (i.e. essential fat around brain)

  • LBM includes lipid rich essential fat stores (i.e. essential fat around brain)

  • LBM is a different calculation.

Explanation

Question 17 of 71

1

According to the lecture, essential fat is what percentage of total body weight in females?

Select one of the following:

  • 12-15%

  • 8-12%

  • 10-15%

  • 3-5%

Explanation

Question 18 of 71

1

Sleeping problems can be an associated health problem with increased risk of chronic disease.

Select one of the following:

  • True

  • False

Explanation

Question 19 of 71

1

Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)

Select one of the following:

  • 173.48 kg

  • 25.35kg

  • 11.52 kg

  • 72.57 kg

Explanation

Question 20 of 71

1

Common anatomic sites for subcutaneous fat include:

Select one of the following:

  • Triceps

  • Subscapula

  • Iliac

  • Mid-abdomen

  • Upper thigh

  • Only A, B, and E

  • Only A, D, and E

  • Only B, C, and D

  • All of the Above

Explanation

Question 21 of 71

1

Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs

Select one of the following:

  • 23.1

  • 18.7

  • 26.6

  • 28.4

Explanation

Question 22 of 71

1

Assuming the person is an adult, the BMI 26.6 would classify this person as:

Select one of the following:

  • Overweight

  • Healthy Weight

  • Obese

  • Underweight

Explanation

Question 23 of 71

1

Orthorexia is defined as:

Select one of the following:

  • unhealthy eating

  • binge disorder

  • fixation on healthy eating

  • purging disorder

Explanation

Question 24 of 71

1

Which of the following is a disorder associated with the female athlete triad?

Select one of the following:

  • Osteoarthritis

  • Orthorexia

  • Abnormal eating patterns

  • Excessive eating

  • Decreased BMI

Explanation

Question 25 of 71

1

The domains of motor development are discrete.

Select one of the following:

  • True
  • False

Explanation

Question 26 of 71

1

Your coach has you complete the following at practice:
3 sprints
4 pitches
10 squats
5 push ups

This is an example of which type of practice?

Select one of the following:

  • Distributed

  • Random

  • Blocked

  • Constant

Explanation

Question 27 of 71

1

Which of the following is NOT a constraint of dynamical systems?

Select one of the following:

  • Internal/Organismic

  • External/Environmental

  • Task

  • Perception

Explanation

Question 28 of 71

1

Which of the following statements is true about the process of motor learning?

Select one of the following:

  • Motor learning can be directly observed

  • Learning is a process from cognitive to associative phases

  • Learning occurs as a direct result of practice and/or experience

  • Learning produced permanent changes in the capability for skilled behavior

Explanation

Question 29 of 71

1

Which of the following factors are NOT considered when designing a practice schedule?

Select one of the following:

  • Time of day

  • Nature of task

  • Gender

  • Age

Explanation

Question 30 of 71

1

Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.

Select one of the following:

  • variability

  • control

  • flexibility

  • learning

Explanation

Question 31 of 71

1

Which of the following tests is used to evaluate jump landing mechanics?

Select one of the following:

  • Get up and go

  • LESS

  • BESS

  • Single Leg Squat

Explanation

Question 32 of 71

1

A squat would be considered a ______________ movement.

Select one of the following:

  • Cognitive

  • Gross

  • Fine

Explanation

Question 33 of 71

1

Which of the following movements is NOT included in the functional movement screen?

Select one of the following:

  • Trunk Stability Push Up

  • Inline Lunge

  • Deep Squat

  • Single Leg Squat

Explanation

Question 34 of 71

1

Muscles, tendons, and joints are classified as which type of receptors?

Select one of the following:

  • Hyperoceptors

  • Interoceptors

  • Proprioceptors

  • Exteroceptors

Explanation

Question 35 of 71

1

Practice for an open skill should include high variability.

Select one of the following:

  • True
  • False

Explanation

Question 36 of 71

1

Which phase of motor learning produces the largest performance gains?

Select one of the following:

  • Autonomous Phase

  • Associative Phase

  • Cognitive Phase

  • Motor Stage

Explanation

Question 37 of 71

1

Turning on a light is an example of which type of skill?

Select one of the following:

  • Discrete

  • Serial

  • Continuous

  • Open

Explanation

Question 38 of 71

1

When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.

Select one of the following:

  • True
  • False

Explanation

Question 39 of 71

1

Which of the following is a principle of motor development?

Select one of the following:

  • Motor development is a finite process

  • Motor development is not related to central nervous system maturation

  • Motor development progresses from independence to dependence.

  • The sequence of development is the same but the rate of development varies between people

Explanation

Question 40 of 71

1

The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.

Select one of the following:

  • Sensory; Efferent

  • Afferent; Sensory

  • Efferent; Afferent

  • Afferent; Efferent

Explanation

Question 41 of 71

1

The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.

Select one of the following:

  • True
  • False

Explanation

Question 42 of 71

1

A free throw in basketball is an example of which type of skill?

Select one of the following:

  • Closed

  • Open

  • Continuous

Explanation

Question 43 of 71

1

The four domains of motor development are:

Select one of the following:

  • Cognitive, Physical, Motor, and Peer

  • Control, Learning, Development, and Physical

  • Cognitive, Affective, Mental, and Motor

  • Cognitive, Affective, Motor, and Physical

Explanation

Question 44 of 71

1

During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.

Select one of the following:

  • Sensitivity

  • Reliability

  • validity

  • accuracy

Explanation

Question 45 of 71

1

Playing the piano is an example of which type of motor skill?

Select one of the following:

  • Open

  • Serial

  • Continuous

  • Discrete

Explanation

Question 46 of 71

1

The measure of a person's accuracy is called:

Select one of the following:

  • Absolute Error

  • Variable Error

  • Variability

  • Constant Error

Explanation

Question 47 of 71

1

Which of the following best defines dynamical systems?

Select one of the following:

  • Complex, multifaceted, and cooperative

  • Self-organizing

  • Discontinuous or constantly changing

  • All of the above

Explanation

Question 48 of 71

1

The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.

Select one of the following:

  • low; low

  • low; high

  • high; high

  • high; low

Explanation

Question 49 of 71

1

An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.

Select one of the following:

  • broad

  • moderate

  • narrow

Explanation

Question 50 of 71

1

Brief periods of overtraining is a normal and planned part of training regimens.

Select one of the following:

  • True
  • False

Explanation

Question 51 of 71

1

Difficulty doing activities of daily life is also termed:

Select one of the following:

  • Impairment

  • Pathology

  • Disability

  • Laziness

Explanation

Question 52 of 71

1

Direction and intensity of effort are not related.

Select one of the following:

  • True
  • False

Explanation

Question 53 of 71

1

Disablement models affect treatment options and direct care.

Select one of the following:

  • True
  • False

Explanation

Question 54 of 71

1

Disablement models are linear.

Select one of the following:

  • True
  • False

Explanation

Question 55 of 71

1

Diseases, injury, congenital or developmental conditions are also called:

Select one of the following:

  • Pathology

  • Disability

  • Genetics

  • Impairment

Explanation

Question 56 of 71

1

Dysfunction and structural abnormalities in specific body systems is also called:

Select one of the following:

  • Poor quality of life

  • Disabilities

  • Impairments

  • Pathology

Explanation

Question 57 of 71

1

Functional limitations due to impairment have both external and internal components.

Select one of the following:

  • True
  • False

Explanation

Question 58 of 71

1

A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.

Select one of the following:

  • Low

  • High

Explanation

Question 59 of 71

1

The idea that there is an optimal level of arousal for peak performance is called the:

Select one of the following:

  • Inverted U Hypothesis

  • Performance theory

  • Emotional Arousal Theory

  • Classical Conditioning

Explanation

Question 60 of 71

1

There is an optimal level of anxiety for peak performance across multiple sports.

Select one of the following:

  • True
  • False

Explanation

Question 61 of 71

1

Which of the following is NOT a coping mechanism for high arousal?

Select one of the following:

  • Relaxation response

  • Breath control

  • Thought Control

  • Environment focus

Explanation

Question 62 of 71

1

Which of the following is NOT a risk factor for impairment?

Select one of the following:

  • Biological

  • emotional

  • Psychological

  • Lifestyle

Explanation

Question 63 of 71

1

Which of the following is NOT included in the definition of health-related quality of life?

Select one of the following:

  • Physical state

  • Mental state

  • Social well-being

  • Presence of Disease

Explanation

Question 64 of 71

1

Which of the following is a guideline for building motivation?

Select one of the following:

  • People usually one have a single motivation

  • Change an individual's personality to enhance motivation

  • Behavior modification should never be used

  • Leaders influence motivation

Explanation

Question 65 of 71

1

Which of the following is a psychological state associated with athlete exhaustion?

Select one of the following:

  • Anxiety

  • Burnout

  • Staleness

  • Overtraining

Explanation

Question 66 of 71

1

Which of the following is an example of a functional limitation?

Select one of the following:

  • Unable to climb stairs

  • Difficulty/unable to speak

  • Difficultly/unable to reach

  • All of the above

Explanation

Question 67 of 71

1

Which was the first developed disability model?

Select one of the following:

  • International Classification of Impairments, Disabilities, and Handicaps (ICIDH)

  • National Institutes of Healthy (NIH) Model

  • Nagi Model

  • National Center for Medical Rehabilitation Research (NCMRR)

Explanation

Question 68 of 71

1

You should use continuous and immediate reinforcement in which stages of motor learning?

Select one of the following:

  • A. Cognitive Stage

  • B. Motor Stage

  • C. Autonomous Stage

  • A and B are true.

  • B and C are true.

  • A and C are true.

Explanation

Question 69 of 71

1

According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?

Select one of the following:

  • A. Physical function

  • B. Social function

  • C. Health related quality of life

  • All the above

  • A and B only

Explanation

Question 70 of 71

1

Avoiding challenges and seeking out very easy opponents is an example of which theory?

Select one of the following:

  • Goal Adoption Theory

  • Attribution Theory

  • Task Choice Theory

  • Perceived Competence Theory

Explanation

Question 71 of 71

1

Select from the dropdown lists to complete the text.

I worked very hard and earned first place( Perceived Competence Theory, Motivation Orientation Theory, Attribution Theory )
I won the game because my opponent didn't play his best( Attribution Theory, Motivation Orientation Theory, Perceived Competence Theory )
I want to compete, but I'm afraid I will lose and let my school down( Attribution Theory, Motivation Orientation Theory, Perceived Competence Theory )

Explanation

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