Cairyn Orido
Quiz by , created more than 1 year ago

Do you want to make healthy choices for yourself, but aren’t sure where to begin? Take our Personal Wellness Evaluation to get an idea on where to start.

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Cairyn Orido
Created by Cairyn Orido almost 9 years ago
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Personal Wellness Evaluation

Personal Wellness Evaluation

Question 1 of 16

1

Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats?

Select one of the following:

  • Yes

  • No

Explanation

Question 2 of 16

1

Do you eat a variety of colorful fruits and vegetables and do you eat at least seven servings
a day of these?

Select one of the following:

  • Yes

  • No

Explanation

Question 3 of 16

1

Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?

Select one of the following:

  • Yes

  • No

Explanation

Question 4 of 16

1

Do you eat ocean-caught fish at least three times a week?

Select one of the following:

  • Yes

  • No

Explanation

Question 5 of 16

1

Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?

Select one of the following:

  • Yes

  • No

Explanation

Question 6 of 16

1

Is your digestive system free of indigestion or irregularity?

Select one of the following:

  • Yes

  • No

Explanation

Question 7 of 16

1

Do you get a minimum of 30 minutes of exercise three to five days a week?

Select one of the following:

  • Yes

  • No

Explanation

Question 8 of 16

1

Do you maintain a stable and appropriate weight?

Select one of the following:

  • Yes

  • No

Explanation

Question 9 of 16

1

Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?

Select one of the following:

  • Yes

  • No

Explanation

Question 10 of 16

1

Do you stay away from soda and typical snack foods throughout the day and after dinner?

Select one of the following:

  • Yes

  • No

Explanation

Question 11 of 16

1

Are you free of water retention and bloating?

Select one of the following:

  • Yes

  • No

Explanation

Question 12 of 16

1

Do you have the energy and focus you need to meet your daily challenges?

Select one of the following:

  • Yes

  • No

Explanation

Question 13 of 16

1

Do you drink at least eight glasses of water a day?

Select one of the following:

  • Yes

  • No

Explanation

Question 14 of 16

1

Are you getting your daily recommended allowance of Calcium?
a. Men = 1,000mg b. Women under 50 = 1,200mg c. Women 50 and older = 1,500mg

Select one of the following:

  • Yes

  • No

Explanation

Question 15 of 16

1

Are your blood pressure, triglycerides and cholesterol in the normal range?

Select one of the following:

  • Yes

  • No

Explanation

Question 16 of 16

1

Men: Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate?

Women: Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?

Select one of the following:

  • Yes

  • No

Explanation

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