Boys from 9-13 calories
2000-2200
1800-2200
2000
Girls 14-18 Calories
2200-2400
1600-2200
Adults 19-50 Calories
2000-2800
2200-2500
1400-1600
Boys and Girls 4-8 Calories
1800-2000
Boys and Girl form 9-13 proteins
57g
34g
45g
Boys and girls from 14-18 should get 46g of proteins a day
Did you pay attention? How many grams of protein a day for boys 14-18?
52g
46g
12g