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3 Principles of Training
Controllable Risk Factors for Disease
Uncontrollable Risk Factors
Maximum Heart Rate
Target Heart Rate
Carbohydrates are the body’s
Lean body mass is made up of
Your target heart rate zone is where you want your
Because of today’s lifestyles, American youth are more
Excessive body fat can cause
Heart disease is frequently related to high levels of
The primary difference between muscular strength and muscular endurance training is the amount of
To increase flexibility, you must include
The correct orders for the 3 stages of warming up are
Heat stroke
Symptoms of a heat stroke include
An excessive decline in body temperature is called
Profuse sweating, dizziness, headache, and shortness of breath are all symptoms of
The primary cause of cardiovascular disease is the build up of fatty deposits on
Many people gain weight as they grow older because their basal metabolic rate (BMR)
The ability of the heart, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscle during exercise is called
A person’s basal metabolic rate (BMR) slows down as they grow older. Two ways to increase the BMR would include
Participating in cardiovascular exercise will result in a lower
A normal range for a resting heart rate is
Writing your goals down on a timeline can help you have a better sense of
Prior to beginning a personal fitness program, it is important to evaluate your
When you begin a fitness program, you should select activities based on
To obtain the cardiorespiratory benefits of aerobic exercise, you should exercise at least
Flexibility exercises should be performed___for the best results.
Participating in sports activities are beneficial for
The quickest and most effective way to develop muscular strength and endurance is
Sit and reach, jogging, and yoga would best help you increase your
Squats, isotonic exercises, and bicep curls would best help you develop
Cycling, in-line skating, and swimming would best help you develop
The best aerobic exercise is
Realistic goals keep you excited about
A good lifetime sport for young people to learn would be
Swimming is a good exercise for older individuals because it doesn’t put strain on the
Flexibility is specific to a joint’s
Older adults need to include weight training as a part of their exercise program to improve
As you grow older, your flexibility
The activity that contributes least to weight loss is
Individuals in this country are becoming fatter than they have been at any time in the past because of increased mechanization, more leisure time, less physical activity, and insufficient knowledge about weight control.
Muscles___to exert force.
___connect muscles to bones.
