allan.davison
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Something to get the mind ticking over with regards to some of the basics of nutrition

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allan.davison
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Nutrition

Question 1 of 10

1

Which 2 of the following best describe some of the fundamental functions of water within the body?

Select one of the following:

  • It enables the transport of nutrients and gasses around the blood

  • By drinking it we receive an abundance of nutrients

  • It allows us to be more flexible

Explanation

Question 2 of 10

1

With regards to body types, what is the APPLE shape otherwise known as?

Select one of the following:

  • Gynoid

  • Android

Explanation

Question 3 of 10

1

BMI stands for what?

Select one of the following:

  • Body Measurement Index

  • Body Mass Index

  • Basal Metabolic Index

Explanation

Question 4 of 10

1

Which of the following is a method of assessing health risk?

Select one of the following:

  • Hip circumference measurement

  • Postural deviation assessment

  • Abdominal Circumference measurement

  • Weight measurement

Explanation

Question 5 of 10

1

Basal Metabolic Rate is best described as?

Select one of the following:

  • The rate at which your body burns calories during exercise

  • The amount of calories being burned during digestion

  • The energy required to keep body functions ticking over

Explanation

Question 6 of 10

1

Male TEF is approximately 12-15 % of daily energy needs ?

Select one of the following:

  • True
  • False

Explanation

Question 7 of 10

1

20 – 40 % of our daily energy needs are related to our activity levels?

Select one of the following:

  • True
  • False

Explanation

Question 8 of 10

1

Select from the dropdown lists to complete the text.

When someone wants to lose weight, it is advisable to introduce an ( energy deficit, energy increase ). The ( NASM, ACSM, Active IQ, NABBA ) advise this to be no more than ( 100, 400, 500, 750, 1000 ) calories per day. This can come from diet restriction on its own or from exercise and diet together. This promotes safe weight loss of ( 1lb, 10lb, 2lb ) per week.

Explanation

Question 9 of 10

1

A pre-exercise meal should contain carbohydrates which are...

Select one of the following:

  • High GI

  • Low to moderate GI

Explanation

Question 10 of 10

1

A pre-exercise meal should be eaten...

Select one of the following:

  • 30 mins - 1 hour before the workout

  • 1 hour - 1 hour 30 mins before the workout

  • 1 hr 30 mins to 2 hours before workout

  • 3 hours before workout

Explanation

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