PET quiz - weeks 1 and 2

Question 1 of 8

1

Match the definition. Any bodily activity that enhances or maintains physical fitness and overall health/well being

Select one of the following:

Physical activity
Exercise
Sport

Explanation

Question 2 of 8

1

❌ is a disease where high glucose levels damage blood vessels, nerves and organs. ❌ disease is a diseased linked to inactivity which is believed to be linked to around 50% of deaths in MEDCs. Exercise reduces insulin resistance, ❌ blood pressure/ heart rate and ❌ heart muscle function. The thermogenic hypothesis states that exercise can reduce symptoms of ❌ due to an increase in temperature in the brain stem. Quadriceps weakness is a risk factor for ❌.

Drag and drop to complete the text.

Diabetes

Cardiovascular

decreases

increases

depression

osteoarthritis

Explanation

Question 3 of 8

1

The ability of a person to perform a specific task at a particular time with maximum success/efficiency and minimal risk of injury is ❌.

The abilkity to perform a series of required movements in rapid succession in (usually) opposing movements is ❌.

A single muscles ability to perform sustained work is ❌.

The extent to which muscles can exhert maximal force against resistance is ❌.

The ability to integrate fitness components so that effective movements are achieved is ❌.

Drag and drop to complete the text.

FITNESS

FLEXIBILITY

CARDIORESPIRATORY ENDURANCE

POWER

ACCURACY

SPEED

BALANCE

AGILITY

MUSCULAR ENDURANCE

STRENGTH

COORDINATION

Explanation

Question 4 of 8

1

The ability to overcome a resistance with fast contraction is called strength endurance.

Select one of the following:

True
False

Explanation

Question 5 of 8

1

The fitness continum is

Select one of the following:

Sickness - health - fitness - performance (elite)
Sickness -fitness - health
Sickness - health - fitness - sport

Explanation

Question 6 of 8

1

Put the stages of the commitment continium is the correct order:

❌ - ❌ - ❌ - ❌ - ❌ - ❌ . A person can become ❌ after this point which is not healthy.

Drag and drop to complete the text.

Resistant

Reluctant

Existent

Compliant

Committed

Compelled

Obsessed

Explanation

Question 7 of 8

1

Medium aerobic exercise uses mainly aerobic respiration and takes place in the 8-30 minute time period.

Select one of the following:

True
False

Explanation

Question 8 of 8

1

Which of the following are motor components of fitness?

Select one or more of the following:

Agility
Balance
Strength
Speed
Power

	Created by rachel_w almost 9 years ago

physical activity quiz

PET quiz - weeks 1 and 2

Question 1 of 8

Match the definition. Any bodily activity that enhances or maintains physical fitness and overall health/well being

Select one of the following:

Explanation

Question 2 of 8

Drag and drop to complete the text.

Explanation

Question 3 of 8

Drag and drop to complete the text.

Explanation

Question 4 of 8

The ability to overcome a resistance with fast contraction is called strength endurance.

Select one of the following:

Explanation

Question 5 of 8

The fitness continum is

Select one of the following:

Explanation

Question 6 of 8

Put the stages of the commitment continium is the correct order: ❌ - ❌ - ❌ - ❌ - ❌ - ❌ . A person can become ❌ after this point which is not healthy.

Drag and drop to complete the text.

Explanation

Question 7 of 8

Medium aerobic exercise uses mainly aerobic respiration and takes place in the 8-30 minute time period.

Select one of the following:

Explanation

Question 8 of 8

Which of the following are motor components of fitness?

Select one or more of the following:

Explanation

Put the stages of the commitment continium is the correct order:

❌ - ❌ - ❌ - ❌ - ❌ - ❌ . A person can become ❌ after this point which is not healthy.