Lauren Richards4103
Quiz by , created more than 1 year ago

BTEC BTEC PE Quiz on FITT Test, created by Lauren Richards4103 on 21/03/2016.

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Lauren Richards4103
Created by Lauren Richards4103 over 8 years ago
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FITT Test

Question 1 of 7

1

What does the F stand for in FITT

Select one of the following:

  • Fitness

  • Frequency

Explanation

Question 2 of 7

1

What does the I stand for in FITT?

Select one of the following:

  • Intensity

  • Injury

Explanation

Question 3 of 7

1

What does the first T stand for in FITT?

Select one of the following:

  • Time

  • Type

Explanation

Question 4 of 7

1

What does the second T in FITT stand for?

Select one of the following:

  • Timeout

  • Type

Explanation

Question 5 of 7

1

Which of the FITT principles tells us that training should be relevant to the sport that you play?

Select one of the following:

  • Type

  • Frequency

Explanation

Question 6 of 7

1

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

Select one of the following:

  • Frequency

  • Time

  • Intensity

Explanation

Question 7 of 7

1

Which FITT principle is affected by how long you train for?

Select one of the following:

  • Time

  • Frequency

  • Intensity

Explanation

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