Kevin Dowdle
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Chapters 1, 9, 10, 11

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Kevin Dowdle
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HLTH 101 - Quiz 1

HLTH 101 - Quiz 1

Question 1 of 35

1

According to the American College of Sports Medicine, the optimal workout schedule for endurance training is _______________ days per week.

Select one of the following:

  • 2-4

  • 3-5

  • 4-6

  • 5-7

Explanation

Question 2 of 35

1

Muscular strength is the

Select one of the following:

  • ability to sustain a given level of muscular tension over time.

  • ability to move the joints through a full range of motion.

  • amount of force a muscle can produce with a single maximum effort.

  • amount of force a muscle can produce repeatedly over 60 seconds.

Explanation

Question 3 of 35

1

Resting metabolic rate is

Select one of the following:

  • the energy required to maintain vital body functions.

  • the sum of all the processes by which food energy is used by the body.

  • the body's daily energy expenditure.

  • the energy required to digest food.

Explanation

Question 4 of 35

1

Essential nutrients include all of the following EXCEPT

Select one of the following:

  • vitamins

  • minerals

  • enzymes

  • amino acids

Explanation

Question 5 of 35

1

The average life span in the twentieth century

Select one of the following:

  • did not change significantly.

  • increased slightly.

  • nearly doubled.

  • nearly tripled.

Explanation

Question 6 of 35

1

The behavior one identifies for change is called

Select one of the following:

  • bad news.

  • enabling behavior.

  • target behavior.

  • predisposed behavior.

Explanation

Question 7 of 35

1

The leading preventable cause of death among Americans is

Select one of the following:

  • alcohol consumption.

  • poor health care.

  • smoking.

  • careless driving.

Explanation

Question 8 of 35

1

A by-product of hydrogenation is

Select one of the following:

  • monounsaturated fats.

  • trans fatty acids.

  • cholesterol.

  • triglycerides.

Explanation

Question 9 of 35

1

Which of the following essential nutrients do NOT supply energy?

Select one of the following:

  • proteins

  • fats

  • carbohydrates

  • vitamins

Explanation

Question 10 of 35

1

Most health problems occur at the same rate for men and women.

Select one of the following:

  • True

  • False

Explanation

Question 11 of 35

1

Fear of fat is MOST strongly associated with

Select one of the following:

  • anorexia nervosa.

  • bulimia nervosa.

  • binge-eating disorder.

  • restrictive dieting.

Explanation

Question 12 of 35

1

According to the National Institutes of Health about _______ of American adults are overweight.

Select one of the following:

  • 35%

  • 50%

  • 65%

  • 80%

Explanation

Question 13 of 35

1

Saturated fats are primarily found in

Select one of the following:

  • animal food sources and are liquid at room temperature.

  • plant food sources and are solid at room temperature.

  • plant food sources and are liquid at room temperature.

  • animal food sources and are solid at room temperature.

Explanation

Question 14 of 35

1

Which of the following is NOT a fat-soluble vitamin?

Select one of the following:

  • A

  • B

  • D

  • K

Explanation

Question 15 of 35

1

Which of the following is currently America's number-one cause of death?

Select one of the following:

  • cancer

  • heart disease

  • unintentional injuries

  • suicide

Explanation

Question 16 of 35

1

Protecting yourself from exposure to toxic substances in the workplace is an example of promoting _______________ wellness.

Select one of the following:

  • social

  • spiritual

  • intellectual

  • environmental

Explanation

Question 17 of 35

1

Spending time in the sun facilitates vitamin D production in the body.

Select one of the following:

  • True

  • False

Explanation

Question 18 of 35

1

The major source of fuel for the nervous system, brain, and red blood cells is

Select one of the following:

  • proteins

  • carbohydrates

  • fats

  • vitamins

Explanation

Question 19 of 35

1

Increased muscle strength can help prevent low-back pain.

Select one of the following:

  • True

  • False

Explanation

Question 20 of 35

1

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Select one of the following:

  • blood pressure.

  • resistance.

  • heart rate.

  • running pace.

Explanation

Question 21 of 35

1

Flexibility is best described as

Select one of the following:

  • the ability to move without pain during exercise.

  • the ability to move the joints through their full range of motion.

  • sustained motion without resistance.

  • the ability to move rapidly during exercise.

Explanation

Question 22 of 35

1

Vitamin deficiencies are relatively common in the United States.

Select one of the following:

  • True

  • False

Explanation

Question 23 of 35

1

A condition called the "female athlete triad" consists of all of the following EXCEPT

Select one of the following:

  • abnormal eating patterns.

  • premature osteoporosis.

  • amenorrhea.

  • muscle dysmorphia.

Explanation

Question 24 of 35

1

Fat provides ________ calories per gram.

Select one of the following:

  • 4

  • 7

  • 9

  • 12

Explanation

Question 25 of 35

1

Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.

Select one of the following:

  • True

  • False

Explanation

Question 26 of 35

1

Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.

Select one of the following:

  • True

  • False

Explanation

Question 27 of 35

1

During the early twentieth century people were more likely to die from infectious disease than from heart disease.

Select one of the following:

  • True

  • False

Explanation

Question 28 of 35

1

The building blocks of proteins are called

Select one of the following:

  • hormones.

  • minerals.

  • amino acids.

  • enzymes.

Explanation

Question 29 of 35

1

The order in which a behavior change strategy is implemented is

Select one of the following:

  • analyze data, monitor behavior, devise a strategy, set goals, make contract.

  • monitor behavior, analyze data, set goals, devise a strategy, make contract.

  • devise a strategy, set goals, monitor behavior, analyze data, make contract.

  • make contract, set goals, devise a strategy, monitor behavior, analyze data.

Explanation

Question 30 of 35

1

Men build larger muscles than women through weight training because men have higher levels of testosterone.

Select one of the following:

  • True

  • False

Explanation

Question 31 of 35

1

Groups who have high poverty rates most often have the worst health status.

Select one of the following:

  • True

  • False

Explanation

Question 32 of 35

1

In a weight training program for general fitness, do ______ repetitions of each exercise.

Select one of the following:

  • 1-5

  • 8-12

  • 15-20

  • 25 or more

Explanation

Question 33 of 35

1

Body weight is a more important indicator of health than is body composition.

Select one of the following:

  • True

  • False

Explanation

Question 34 of 35

1

If you were born in 1900, your life expectancy was approximately

Select one of the following:

  • 32 years.

  • 47 years.

  • 62 years.

  • 77 years.

Explanation

Question 35 of 35

1

The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is

Select one of the following:

  • anaerobic capacity.

  • adaptive capacity.

  • cardiorespiratory endurance.

  • cardiorespiratory capacity.

Explanation

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