A2 PE (Biology ) Flashcards on Periodisation, created by ry g on 06/03/2014.
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Created by ry g
over 10 years ago
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Created by ry g
over 10 years ago
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What is periodization?
What are the aims of periodization?
3 things..
effects of not using periodization...
What are the three periodization cycles?
What is a macrocycle?
What is it made up of?
how long are mesocycles and What do they contain?
how long are microcycles are what do they used for?
Explain Tapering
Give 3 symptoms of overtraining..
Give one style of periodisation
explain 'wave like' periodization and 1 benefit of it.
