Crystal Hoon
Quiz by , created more than 1 year ago

This quiz is based off of the ACE Health Coach Manual, Ch 13: A Realistic Approach to Goal-Setting. © 2013

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Crystal Hoon
Created by Crystal Hoon almost 8 years ago
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ACE Health Coach Ch 13: A Realistic Approach to Goal-Setting

Question 1 of 8

1

By continuously and repeatedly asking "why, what, or how" with until the reasons for why the goal matters to the client are uncovered, the health coach can develop a more realistic plan of action.

Drag and drop to complete the text.

    open-ended questions
    closed-ended questions
    funnel questions
    probing questions
    leading questions

Explanation

Question 2 of 8

1

A client who sets a goal of running her first marathon because it will give her a sense of pride and accomplishment is doing so for .

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    intrinsic motivation
    extrinsic motivation
    both intrinsic and extrinsic motivation

Explanation

Question 3 of 8

1

A client who sets a goal of running his first marathon because the top times receive a substantial prize is doing so for .

Drag and drop to complete the text.

    extrinsic motivation
    intrinsic motivation
    both intrinsic and extrinsic motivation

Explanation

Question 4 of 8

1

Select from the dropdown list to complete the text.

Your client's doctor told her she was at risk for cardiovascular disease. She also realizes that, with their current lifestyle habits, her family is on the same path. She wants to learn better eating habits due to ( both intrinsic and extrinsic motivation, intrinsic motivation, extrinsic motivation ).

Explanation

Question 5 of 8

1

Willpower is;

Select one of the following:

  • a biological mind-body response

  • a virtue

  • a learned skill

  • a sign of emotional intelligence

Explanation

Question 6 of 8

1

After a person exerts their willpower on one occasion they will have time doing so on a following occasion.

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    a more difficult
    an easier

Explanation

Question 7 of 8

1

Studies have shown that journaling in advance about overcoming barriers help people succeed at a challenging self-control task, even after the previous task had depleted their willpower.

Select one of the following:

  • True
  • False

Explanation

Question 8 of 8

1

Who should choose which behaviors will be used to achieve the intended goal(s)?

Select one of the following:

  • The client

  • The health coach

  • The client's physician

Explanation