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name the 3 types of macro nutrient .name 2 types of micro nutrient
as well A macro and micro nutrients what 2 other things do you need for a balanced diet
about what percentage of protein should you have in your diet
name 2 fat soluble vitamins
what is calcium (calciummy)needed for
name a food that is high in vitamin C
explain why water and dietary fibre are important in a balanced diet.
is cardiovascular fitness a part of health-realted fitness or skilled related fitness
which 2 organs are involved in cardiovascular fitness
describe fast twitch and slow twitch fibres
define "flexibility"
what is reaction time
name 3 things that make up your body composition
name and describe the 3 kinds of strength
define speed( eeer yussain bolt)
what is reaction time.
describe "power"
what do the letters stand for in the ABC of skill related fitness
give 4 ways age could effect performance in sport
give 3 ways gender could effect your performance in sport
name the 3 somatotypes and write down their 3 main characteristics
for each somatotype write down one sport it's suited to
name 3 factors that affect your optimum weight
describe what the terms over weight and over weight means
what is obesity and what is anorexia
name 2 recreational drugs and explain what effects they can have
what do beta blockers do
what are the side effects of stimulants
new 2 other performance-enhancing drugs
describe blood dopping
sorry doping only has 1 p
name 3 possible side effects of blood doping
