Nutrients quiz

What does a balanced diet mean?

Our food contains different nutrients. How many types are there?

What are the 7 types of nutrients?

What do carbohydrates provide us with?

What types of food contain carbohydrates?

Why do we need fat in our diets?

What are the 2 different types of fat?

Why do we need to eat protein?

Which foods can we get protein from?

We need vitamins because.........

We can get important vitamins from lots of foods

Oranges are full of which type of vitamin?

Minerals can be found in...

We need minerals because.....

Fibre is very important because.....

What foods contain fibre?

We need to drink regular water or fluid. Why?

Our bodies are good at telling us when we need more water.

How much water do we need to drink a day?