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Created by Tim Hodge
about 10 years ago
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Copied by Hamish Mountain
over 7 years ago
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Increased pulmonary diffusion
RESPIRATORY
Increased Ventilation
RESPIRATORY
Decreased O2 cost to the ventilatory muscles
RESPIRATORY
Increased Stroke Volume
CARDIOVASCULAR
Faster recovering heart rate
CARDIOVASCULAR
Capilarisation at the muscles
(slow-twitch)
CARDIOVASCULAR
Increased Blood Volume
CARDIOVASCULAR
Increased Red Blood Cell (RBC) count
CARDIOVASCULAR
Decreased Blood Pressure
@ rest & sub-max intensities
CARDIOVASCULAR
Increase in oxidative enzymes
MUSCULAR
Increase in Myoglobin content/levels
MUSCULAR
Increased Mitochondria size, number and surface area
MUSCULAR
Increased a-vO2 difference
MUSCULAR
Increased Triglyceride stores
MUSCULAR
Increased Glycogen stores
MUSCULAR
Increased glycogen sparing
MUSCULAR
