1314395
Description
Quiz by stephanie-buck, updated more than 1 year ago
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Created by stephanie-buck
about 10 years ago
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Question 1
Question
What is a possible biological response to the fight/ flight response?
Answer
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Increased heart rate and blood pressure.
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Dilation of pupils.
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Increased glucose secretion by the liver.
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All of the above.
Question 2
Question
What is the flight/ fight response?
Answer
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A voluntary reaction resulting in a state of physiological readiness to deal with a sudden and immediate threat by confronting or running away.
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An involuntary reaction resulting in a state of physiological readiness to deal with a sudden and immediate threat by confronting or running away.
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A voluntary reaction resulting in a state of psychological readiness to deal with a sudden and immediate threat by confronting or running away.
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An involuntary reaction resulting in a state of psychological readiness to deal with a sudden and immediate threat by confronting or running away.
Question 3
Question
Eustress is a positive psychological response to a stressor, as indicated by the presence of positive psychological states such as feeling enthusiastic and motivated.
Answer
- True
- False
Question 4
Question
Distress is a negative psychological response to a stressor, as indicated by the presence of negative psychological states such as anger or anxiety.
Answer
- True
- False
Question 5
Question
What are 3 social factors of the biopsychosocial framework?
Answer
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Major life events
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Cultural e.g. acculturation
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Environmental e.g. crowding
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All of the above
Question 6
Question
A stressor is any person, object, situation or event that produces a stress response.
Answer
- True
- False
Question 7
Question
What are 3 biological factors of the biopsychosocial framework?
Answer
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Fight/ flight response, HPA axis and allostasis.
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Fight/ flight response, allostasis, eustress.
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Fight flight response, allostasis, cortisol activation.
Question 8
Question
An example of eustress is getting 24/50 on a sac.
Answer
- True
- False
Question 9
Question
An example of distress is receiving a letter about paying an overdue bill.
Answer
- True
- False
Question 10
Question
What is NOT an example of eustress?
Answer
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Riding on a rollercoaster.
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Meeting a celebrity.
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Watching a horror movie.
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Going on a first date.
Question 11
Question
Allostasis refers to the body's ability to maintain a stable physiological environment by adjusting to meeting internal and external demands.
Answer
- True
- False
Question 12
Question
What is the definition of biofeedback?
Answer
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A technique that enables the individual to receive information about the state of a bodily process.
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A technique that enables the individual to process information about the body.
Question 13
Question
The biopsychosocial framework places greater emphasis on the biological basis of the stress response.
Answer
- True
- False
Question 14
Question
Internal stressors are psychological in nature.
Answer
- True
- False
Question 15
Question
The fight/flight response is a psychological response to a stressor.
Answer
- True
- False
Question 16
Question
A person can die from the effects of stress.
Answer
- True
- False
Question 17
Question
Biofeedback involves manipulation of physiological responses.
Answer
- True
- False
Question 18
Question
Physiological responses to eustress are different to those of distress.
Answer
- True
- False
Question 19
Question
Lifestyle changes can exacerbate or alleviate the stress response.
Answer
- True
- False
Question 20
Question
The HPA axis increases the amount of stress hormone adrenaline, which stimulates the pituary gland to release cortisol.
Answer
- True
- False
Question 21
Question
The immune system is an allostatic system.
Answer
- True
- False
Question 22
Question
Mediation can be an effective technique for stress management.
Answer
- True
- False
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