Success and Failure of Dieting AO1

The three theories in the success and failure of dieting are Restraint theory, Ironic process and?

Who conducted a study on the restraint theory and developed a boundary model?

Eating less and restraining certain foods makes you eat more

The boundary model states that dieters have a larger gap between hunger and satiety

To reach satiety levels in the boundary model of dieters when over eating, they have to eat less because they develop their own satiety level

In ironic process theory, dieters try not think about unhealthy foods

Because dieters try not to think about certain foods, this food group completely leaves their mind

Paying attention to what you eat makes you bored and less likely to succeed in dieting

The jelly bean experiment was conducted by Redden

The group with the detail of the jelly bean became dis-appealed by it and didn't eat it

keeping a food diary also aids in succeeding in a diet.

Denying certain foods makes them more attractive